22.1 km | 02:23:05 | 06:28/km日期: 2015-12-06 06:13 - 總爬升: 337 m - 地點: 龍崎文衡殿 - 天氣: 涼爽 - 卡路里: 1692 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'49" / 06'03" / 06'18" / 06'43" / 05'56" / 06'05" / 06'00" / 06'40" / 05'47" / 05'59" / 16'03" / 06'10" / 06'36" / 06'38" / 06'00" / 07'20" / 06'47" / 06'21" / 07'59" / 06'29" / 07'29" / 06'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'42" (+00'55") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'52") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 06'35" (+00'48") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 1000 / 12000 |
| 13 | | 06'35" (+00'48") | 1000 / 13000 |
| 14 | | 06'38" (+00'51") | 1000 / 14000 |
| 15 | | 05'59" (+00'12") | 1000 / 15000 |
| 16 | | 07'19" (+01'32") | 1000 / 16000 |
| 17 | | 06'47" (+01'00") | 1000 / 17000 |
| 18 | | 06'21" (+00'34") | 1000 / 18000 |
| 19 | | 07'58" (+02'11") | 1000 / 19000 |
| 20 | | 06'29" (+00'42") | 1000 / 20000 |
| 21 | | 07'28" (+01'41") | 1000 / 21000 |
| 22 | | 06'35" (+00'48") | 1000 / 22000 |
| 23 | | 06'04" (+00'17") | 124 / 22124 |
ㄚ南團訓
龍崎文衡殿<->普陀山觀音寺<->大坪太安宮
為12/13日曾文馬拉松準備找感覺.
湊足22公里業績
12月累積里程 : 181.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 06'18" | 00:18'10" |
| 4 | 06'43" | 00:24'53" |
| 5 | 05'56" | 00:30'49" |
| 6 | 06'05" | 00:36'54" |
| 7 | 06'00" | 00:42'54" |
| 8 | 06'40" | 00:49'34" |
| 9 | 05'47" | 00:55'21" |
| 10 | 05'59" | 01:01'20" |
| 11 | 16'03" | 01:17'23" |
| 12 | 06'10" | 01:23'33" |
| 13 | 06'36" | 01:30'09" |
| 14 | 06'38" | 01:36'47" |
| 15 | 06'00" | 01:42'47" |
| 16 | 07'20" | 01:50'07" |
| 17 | 06'47" | 01:56'54" |
| 18 | 06'21" | 02:03'15" |
| 19 | 07'59" | 02:11'14" |
| 20 | 06'29" | 02:17'43" |
| 21 | 07'29" | 02:25'12" |
| 22 | 06'36" | 02:31'48" |
| 22.1 | 06'02" | 02:32'33" |
23192.0 km | 
208.0 km
展開計圈分析
留言 
