20.0 km | 02:06:44 | 06:20/km日期: 2015-11-08 06:09 - 總爬升: 147 m - 地點: 虎頭埤水庫 - 天氣: 晴 - 卡路里: 1531 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'57" / 05'55" / 05'42" / 13'05" / 05'59" / 06'07" / 06'01" / 06'16" / 06'16" / 06'43" / 06'25" / 08'40" / 06'37" / 06'48" / 06'29" / 06'26" / 06'45" / 07'19" / 06'43" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 06'15" (+00'33") | 1000 / 9000 |
| 10 | | 06'43" (+01'01") | 1000 / 10000 |
| 11 | | 06'24" (+00'42") | 1000 / 11000 |
| 12 | | 06'23" (+00'41") | 1000 / 12000 |
| 13 | | 06'37" (+00'55") | 1000 / 13000 |
| 14 | | 06'47" (+01'05") | 1000 / 14000 |
| 15 | | 06'29" (+00'47") | 1000 / 15000 |
| 16 | | 06'25" (+00'43") | 1000 / 16000 |
| 17 | | 06'44" (+01'02") | 1000 / 17000 |
| 18 | | 07'19" (+01'37") | 1000 / 18000 |
| 19 | | 06'42" (+01'00") | 1000 / 19000 |
| 20 | | 06'06" (+00'24") | 1000 / 20000 |
| 21 | | 06'41" (+00'59") | 8 / 20008 |
大腳ㄚㄚ南分部虎頭埤團訓
繞虎頭埤水庫5大圈(1圈=約3.8K)
5圈跑完.再前進補足20公里~打完收功
期待下星期虎尾馬拉松完賽
11月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 13'05" | 00:30'39" |
| 5 | 05'59" | 00:36'38" |
| 6 | 06'07" | 00:42'45" |
| 7 | 06'01" | 00:48'46" |
| 8 | 06'16" | 00:55'02" |
| 9 | 06'16" | 01:01'18" |
| 10 | 06'43" | 01:08'01" |
| 11 | 06'25" | 01:14'26" |
| 12 | 08'40" | 01:23'06" |
| 13 | 06'37" | 01:29'43" |
| 14 | 06'48" | 01:36'31" |
| 15 | 06'29" | 01:43'00" |
| 16 | 06'26" | 01:49'26" |
| 17 | 06'45" | 01:56'11" |
| 18 | 07'19" | 02:03'30" |
| 19 | 06'43" | 02:10'13" |
| 20 | 06'06" | 02:16'19" |
| 20.0 | 05'59" | 02:16'22" |
23192.0 km | 
208.0 km
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