18.4 km | 02:18:52 | 07:33/km日期: 2021-11-27 05:46 - 總爬升: 348 m - 地點: 龍崎文衡殿 - 天氣: 舒適 - 平均心率: 139 - 卡路里: 1431 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'41" / 05'49" / 06'18" / 06'12" / 07'42" / 06'31" / 10'47" / 07'46" / 06'11" / 12'37" / 10'18" / 05'57" / 06'03" / 07'29" / 10'21" / 06'24" / 08'33" / 08'37" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'37") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 07'42" (+02'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'51") | 1000 / 6000 |
| 7 | | 10'47" (+05'07") | 1000 / 7000 |
| 8 | | 07'45" (+02'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 08'39" (+02'59") | 1000 / 10000 |
| 11 | | 10'18" (+04'38") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 1000 / 12000 |
| 13 | | 06'02" (+00'22") | 1000 / 13000 |
| 14 | | 07'28" (+01'48") | 1000 / 14000 |
| 15 | | 10'21" (+04'41") | 1000 / 15000 |
| 16 | | 06'23" (+00'43") | 1000 / 16000 |
| 17 | | 08'33" (+02'53") | 1000 / 17000 |
| 18 | | 08'37" (+02'57") | 1000 / 18000 |
| 19 | | 09'51" (+04'11") | 360 / 18360 |
與小步、阿慶約跑
龍崎文衡殿-182縣道-大坪太安宮-玉溪宮-大坪太安宮-龍崎文衡殿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
237.16 km 
母子鱷魚 首創抗菌蚵技神速y拖-淺黃 累積 :
1151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 06'18" | 00:17'48" |
| 4 | 06'12" | 00:24'00" |
| 5 | 07'42" | 00:31'42" |
| 6 | 06'31" | 00:38'13" |
| 7 | 10'47" | 00:49'00" |
| 8 | 07'46" | 00:56'46" |
| 9 | 06'11" | 01:02'57" |
| 10 | 12'37" | 01:15'34" |
| 11 | 10'18" | 01:25'52" |
| 12 | 05'57" | 01:31'49" |
| 13 | 06'03" | 01:37'52" |
| 14 | 07'29" | 01:45'21" |
| 15 | 10'21" | 01:55'42" |
| 16 | 06'24" | 02:02'06" |
| 17 | 08'33" | 02:10'39" |
| 18 | 08'37" | 02:19'16" |
| 18.4 | 09'51" | 02:22'49" |
23192.0 km | 
208.0 km
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