21.4 km | 02:37:01 | 07:19/km日期: 2020-09-19 04:59 - 地點: 進大五金行 - 天氣: 悶熱 - 平均心率: 122 - 卡路里: 1196 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 05'46" / 05'46" / 05'49" / 07'29" / 05'55" / 06'06" / 08'13" / 06'06" / 07'41" / 07'20" / 10'03" / 06'45" / 11'34" / 06'42" / 06'34" / 06'34" / 07'17" / 11'11" / 07'41" / 06'20" / 06'15" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 07'29" (+01'44") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 08'12" (+02'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 07'41" (+01'56") | 1000 / 9000 |
| 10 | | 07'19" (+01'34") | 1000 / 10000 |
| 11 | | 10'03" (+04'18") | 1000 / 11000 |
| 12 | | 06'45" (+01'00") | 1000 / 12000 |
| 13 | | 11'34" (+05'49") | 1000 / 13000 |
| 14 | | 06'41" (+00'56") | 1000 / 14000 |
| 15 | | 06'34" (+00'49") | 1000 / 15000 |
| 16 | | 06'33" (+00'48") | 1000 / 16000 |
| 17 | | 07'17" (+01'32") | 1000 / 17000 |
| 18 | | 11'10" (+05'25") | 1000 / 18000 |
| 19 | | 07'41" (+01'56") | 1000 / 19000 |
| 20 | | 06'20" (+00'35") | 1000 / 20000 |
| 21 | | 06'14" (+00'29") | 1000 / 21000 |
| 22 | | 08'45" (+03'00") | 447 / 21447 |
與小步、阿慶約跑鹽水溪堤岸、安平
溪頂寮大橋-鹽水溪堤岸-安平樹屋-觀夕平台-安檢所-玄饌餐廳-鹽水溪堤防-溪頂寮大橋-進大五金行
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
242.34 km 
ㄚ拖-狠速C 灰色 累積 :
823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 07'29" | 00:24'50" |
| 5 | 05'55" | 00:30'45" |
| 6 | 06'06" | 00:36'51" |
| 7 | 08'13" | 00:45'04" |
| 8 | 06'06" | 00:51'10" |
| 9 | 07'41" | 00:58'51" |
| 10 | 07'20" | 01:06'11" |
| 11 | 10'03" | 01:16'14" |
| 12 | 06'45" | 01:22'59" |
| 13 | 11'34" | 01:34'33" |
| 14 | 06'42" | 01:41'15" |
| 15 | 06'34" | 01:47'49" |
| 16 | 06'34" | 01:54'23" |
| 17 | 07'17" | 02:01'40" |
| 18 | 11'11" | 02:12'51" |
| 19 | 07'41" | 02:20'32" |
| 20 | 06'20" | 02:26'52" |
| 21 | 06'15" | 02:33'07" |
| 21.4 | 08'45" | 02:37'02" |
23192.0 km | 
208.0 km
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