15.1 km | 01:49:01 | 07:14/km日期: 2020-07-16 05:21 - 總爬升: 258 m - 地點: 漢翔航太園區 - 天氣: 陰天 - 平均心率: 120 - 卡路里: 867 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'58" / 07'17" / 06'37" / 06'36" / 06'41" / 14'58" / 07'37" / 08'56" / 08'17" / 08'52" / 08'12" / 06'17" / 06'18" / 06'28" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'42") | 1000 / 1000 |
| 2 | | 07'16" (+01'00") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'24") | 1000 / 5000 |
| 6 | | 06'49" (+00'33") | 1000 / 6000 |
| 7 | | 07'37" (+01'21") | 1000 / 7000 |
| 8 | | 08'55" (+02'39") | 1000 / 8000 |
| 9 | | 08'17" (+02'01") | 1000 / 9000 |
| 10 | | 08'51" (+02'35") | 1000 / 10000 |
| 11 | | 08'12" (+01'56") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'18" (+00'02") | 1000 / 13000 |
| 14 | | 06'27" (+00'11") | 1000 / 14000 |
| 15 | | 06'38" (+00'22") | 1000 / 15000 |
| 16 | | 06'56" (+00'40") | 66 / 15066 |
持恆週四跑步運動
漢翔航太園區-忠貞路-中75-都會公園西區健行步道-東區健行步道-中75-忠貞路-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
224.71 km 
ㄚ拖-黃色 三代 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'17" | 00:14'15" |
| 3 | 06'37" | 00:20'52" |
| 4 | 06'36" | 00:27'28" |
| 5 | 06'41" | 00:34'09" |
| 6 | 14'58" | 00:49'07" |
| 7 | 07'37" | 00:56'44" |
| 8 | 08'56" | 01:05'40" |
| 9 | 08'17" | 01:13'57" |
| 10 | 08'52" | 01:22'49" |
| 11 | 08'12" | 01:31'01" |
| 12 | 06'17" | 01:37'18" |
| 13 | 06'18" | 01:43'36" |
| 14 | 06'28" | 01:50'04" |
| 15 | 06'38" | 01:56'42" |
| 15.1 | 07'00" | 01:57'10" |
23192.0 km | 
208.0 km
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