15.1 km | 01:40:06 | 06:39/km日期: 2020-07-14 05:22 - 總爬升: 188 m - 地點: 漢翔航太園區 - 天氣: 晴 - 平均心率: 124 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'50" / 07'05" / 06'43" / 06'33" / 06'48" / 13'06" / 07'53" / 06'53" / 07'27" / 06'45" / 06'18" / 06'03" / 05'51" / 05'46" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 1000 / 1000 |
| 2 | | 07'04" (+01'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'58") | 1000 / 3000 |
| 4 | | 06'33" (+00'48") | 1000 / 4000 |
| 5 | | 06'47" (+01'02") | 1000 / 5000 |
| 6 | | 06'38" (+00'53") | 1000 / 6000 |
| 7 | | 07'53" (+02'08") | 1000 / 7000 |
| 8 | | 06'52" (+01'07") | 1000 / 8000 |
| 9 | | 07'27" (+01'42") | 1000 / 9000 |
| 10 | | 06'44" (+00'59") | 1000 / 10000 |
| 11 | | 06'18" (+00'33") | 1000 / 11000 |
| 12 | | 06'03" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'05") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'13" (+00'28") | 1000 / 15000 |
| 16 | | 07'11" (+01'26") | 46 / 15046 |
持恆週二跑步運動
漢翔航太園區-忠貞路-中75-都會公園西區健行步道-都會園路-忠貞路-中75-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
224.71 km 
ㄚ拖-黃色 三代 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'05" | 00:13'55" |
| 3 | 06'43" | 00:20'38" |
| 4 | 06'33" | 00:27'11" |
| 5 | 06'48" | 00:33'59" |
| 6 | 13'06" | 00:47'05" |
| 7 | 07'53" | 00:54'58" |
| 8 | 06'53" | 01:01'51" |
| 9 | 07'27" | 01:09'18" |
| 10 | 06'45" | 01:16'03" |
| 11 | 06'18" | 01:22'21" |
| 12 | 06'03" | 01:28'24" |
| 13 | 05'51" | 01:34'15" |
| 14 | 05'46" | 01:40'01" |
| 15 | 06'13" | 01:46'14" |
| 15.0 | 07'06" | 01:46'34" |
23192.0 km | 
208.0 km
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