16.1 km | 01:45:34 | 06:32/km日期: 2020-07-09 05:18 - 總爬升: 225 m - 地點: 漢翔航太園區 - 天氣: 晴 - 平均心率: 136 - 卡路里: 990 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'08" / 06'25" / 06'12" / 05'58" / 05'57" / 11'48" / 06'39" / 06'38" / 07'00" / 06'47" / 09'54" / 06'58" / 06'03" / 06'05" / 05'59" / 06'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'39" (+00'43") | 1000 / 7000 |
| 8 | | 06'38" (+00'42") | 1000 / 8000 |
| 9 | | 06'59" (+01'03") | 1000 / 9000 |
| 10 | | 06'47" (+00'51") | 1000 / 10000 |
| 11 | | 09'54" (+03'58") | 1000 / 11000 |
| 12 | | 06'58" (+01'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'06") | 1000 / 13000 |
| 14 | | 06'05" (+00'09") | 1000 / 14000 |
| 15 | | 05'58" (+00'02") | 1000 / 15000 |
| 16 | | 06'09" (+00'13") | 1000 / 16000 |
| 17 | | 06'16" (+00'20") | 122 / 16122 |
持恆週四跑步運動
漢翔航太園區-忠貞路-中75-都會公園西區健行步道*2-中75-忠貞路-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
224.71 km 
ㄚ拖-黃色 三代 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'25" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 05'58" | 00:24'43" |
| 5 | 05'57" | 00:30'40" |
| 6 | 11'48" | 00:42'28" |
| 7 | 06'39" | 00:49'07" |
| 8 | 06'38" | 00:55'45" |
| 9 | 07'00" | 01:02'45" |
| 10 | 06'47" | 01:09'32" |
| 11 | 09'54" | 01:19'26" |
| 12 | 06'58" | 01:26'24" |
| 13 | 06'03" | 01:32'27" |
| 14 | 06'05" | 01:38'32" |
| 15 | 05'59" | 01:44'31" |
| 16 | 06'09" | 01:50'40" |
| 16.1 | 06'16" | 01:51'26" |
23192.0 km | 
208.0 km
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