11.8 km | 01:37:07 | 08:13/km日期: 2020-02-10 21:17 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 11'08" / 11'40" / 08'58" / 05'32" / 06'28" / 10'27" / 09'33" / 09'40" / 07'01" / 06'04" / 07'20" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+05'35") | 1000 / 1000 |
2 | | 11'40" (+06'08") | 1000 / 2000 |
3 | | 08'57" (+03'25") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 06'28" (+00'56") | 1000 / 5000 |
6 | | 10'26" (+04'54") | 1000 / 6000 |
7 | | 09'32" (+04'00") | 1000 / 7000 |
8 | | 07'29" (+01'57") | 1000 / 8000 |
9 | | 06'20" (+00'48") | 1000 / 9000 |
10 | | 06'03" (+00'31") | 1000 / 10000 |
11 | | 07'20" (+01'48") | 1000 / 11000 |
12 | | 07'35" (+02'03") | 807 / 11807 |
2月累積里程 :
432.18 km 361 fantom 累積 :
2116.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 11'40" | 00:22'48" |
3 | 08'58" | 00:31'46" |
4 | 05'32" | 00:37'18" |
5 | 06'28" | 00:43'46" |
6 | 10'27" | 00:54'13" |
7 | 09'33" | 01:03'46" |
8 | 09'40" | 01:13'26" |
9 | 07'01" | 01:20'27" |
10 | 06'04" | 01:26'31" |
11 | 07'20" | 01:33'51" |
11.8 | 07'35" | 01:39'59" |