11.3 km | 01:34:35 | 08:21/km日期: 2019-08-17 21:02 - 卡路里: 801 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 12'27" / 11'49" / 06'14" / 06'00" / 05'53" / 06'00" / 05'54" / 09'29" / 12'22" / 09'00" / 07'03" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'26" (+06'33") | 1000 / 1000 |
2 | | 11'49" (+05'56") | 1000 / 2000 |
3 | | 06'14" (+00'21") | 1000 / 3000 |
4 | | 05'59" (+00'06") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 05'59" (+00'06") | 1000 / 6000 |
7 | | 05'54" (+00'01") | 1000 / 7000 |
8 | | 09'29" (+03'36") | 1000 / 8000 |
9 | | 12'20" (+06'27") | 1000 / 9000 |
10 | | 07'48" (+01'55") | 1000 / 10000 |
11 | | 07'02" (+01'09") | 1000 / 11000 |
12 | | 11'41" (+05'48") | 308 / 11308 |
8月累積里程 :
505.38 km mizuno rider22 累積 :
2016.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 11'49" | 00:24'16" |
3 | 06'14" | 00:30'30" |
4 | 06'00" | 00:36'30" |
5 | 05'53" | 00:42'23" |
6 | 06'00" | 00:48'23" |
7 | 05'54" | 00:54'17" |
8 | 09'29" | 01:03'46" |
9 | 12'22" | 01:16'08" |
10 | 09'00" | 01:25'08" |
11 | 07'03" | 01:32'11" |
11.3 | 11'42" | 01:35'48" |