11.5 km | 01:12:06 | 06:14/km日期: 2018-05-05 06:25 - 總爬升: 128 m - 地點: 歸仁莎城 - 天氣: 熱 - 平均心率: 135 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'04" / 05'56" / 06'05" / 08'13" / 12'13" / 06'02" / 06'17" / 07'05" / 06'11" / 06'14" / 07'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 07'05" (+01'09") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 06'45" (+00'49") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 536 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 62.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 08'13" | 00:26'18" |
| 5 | 12'13" | 00:38'31" |
| 6 | 06'02" | 00:44'33" |
| 7 | 06'17" | 00:50'50" |
| 8 | 07'05" | 00:57'55" |
| 9 | 06'11" | 01:04'06" |
| 10 | 06'14" | 01:10'20" |
| 11 | 07'40" | 01:18'00" |
| 11.5 | 06'03" | 01:21'15" |
23192.0 km | 
208.0 km
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