10.1 km | 01:00:34 | 05:58/km日期: 2018-02-07 17:55 - 地點: 交大台南校區 - 天氣: 冷+細雨 - 平均心率: 130 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'57" / 05'52" / 05'50" / 06'01" / 06'03" / 05'56" / 05'56" / 05'54" / 05'58" / 06'15" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 06'01" | 00:23'40" |
| 5 | 06'03" | 00:29'43" |
| 6 | 05'56" | 00:35'39" |
| 7 | 05'56" | 00:41'35" |
| 8 | 05'54" | 00:47'29" |
| 9 | 05'58" | 00:53'27" |
| 10 | 06'15" | 00:59'42" |
| 10.1 | 06'11" | 01:00'35" |
23192.0 km | 
208.0 km
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