9.0 km | 00:53:49 | 05:57/km日期: 2017-03-09 17:55 - 地點: 歸仁莎城 - 天氣: 涼爽 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 06'34" / 05'38" / 05'56" / 05'43" / 05'57" / 05'56" / 06'09" / 05'57" / 05'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 34 / 9034 |
3月累積里程 : 117.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'38" | 00:12'12" |
| 3 | 05'56" | 00:18'08" |
| 4 | 05'43" | 00:23'51" |
| 5 | 05'57" | 00:29'48" |
| 6 | 05'56" | 00:35'44" |
| 7 | 06'09" | 00:41'53" |
| 8 | 05'57" | 00:47'50" |
| 9 | 05'48" | 00:53'38" |
| 9.0 | 05'19" | 00:53'49" |
23192.0 km | 
208.0 km
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