20.2 km | 01:58:45 | 05:53/km日期: 2016-12-31 21:00 - 總爬升: 348 m - 地點: 台南市政府 - 卡路里: 1452 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 05'56" / 05'19" / 05'19" / 05'12" / 05'33" / 05'40" / 06'00" / 06'11" / 07'15" / 08'50" / 06'24" / 05'29" / 05'24" / 05'11" / 06'58" / 05'26" / 05'52" / 05'13" / 05'25" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'45") | 1000 / 1000 |
| 2 | | 05'18" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'49") | 1000 / 7000 |
| 8 | | 06'10" (+00'59") | 1000 / 8000 |
| 9 | | 07'15" (+02'04") | 1000 / 9000 |
| 10 | | 08'50" (+03'39") | 1000 / 10000 |
| 11 | | 06'23" (+01'12") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 06'57" (+01'46") | 1000 / 15000 |
| 16 | | 05'25" (+00'14") | 1000 / 16000 |
| 17 | | 05'52" (+00'41") | 1000 / 17000 |
| 18 | | 05'12" (+00'01") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'14" (+00'03") | 1000 / 20000 |
| 21 | | 05'14" (+00'03") | 169 / 20169 |
台南修國良
23192.0 km | 
208.0 km
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