10.0 km | 01:01:03 | 06:05/km日期: 2016-09-21 18:03 - 地點: 交通大學台南校區 - 天氣: 涼 - 卡路里: 721 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 06'16" / 06'25" / 06'22" / 06'08" / 06'16" / 05'52" / 06'11" / 06'23" / 05'47" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'56") | 1000 / 1000 |
| 2 | | 06'25" (+01'06") | 1000 / 2000 |
| 3 | | 06'21" (+01'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'49") | 1000 / 4000 |
| 5 | | 06'16" (+00'57") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'52") | 1000 / 7000 |
| 8 | | 06'23" (+01'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'42" | 16 / 10016 |
9月累積里程 : 159.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'08" | 00:25'11" |
| 5 | 06'16" | 00:31'27" |
| 6 | 05'52" | 00:37'19" |
| 7 | 06'11" | 00:43'30" |
| 8 | 06'23" | 00:49'53" |
| 9 | 05'47" | 00:55'40" |
| 10 | 05'19" | 01:00'59" |
| 10.0 | 05'00" | 01:01'04" |
23192.0 km | 
208.0 km
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