15.6 km | 02:03:07 | 07:52/km日期: 2024-05-25 05:06 - 總爬升: 223 m - 平均心率: 131 - 卡路里: 1186 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 83.3
Pace: 06'44" / 06'16" / 06'49" / 06'45" / 07'18" / 13'11" / 07'16" / 07'02" / 11'31" / 06'34" / 06'25" / 09'15" / 10'06" / 07'44" / 08'21" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'44" (+00'28") | 1000 / 4000 |
| 5 | | 07'18" (+01'02") | 1000 / 5000 |
| 6 | | 07'37" (+01'21") | 1000 / 6000 |
| 7 | | 07'16" (+01'00") | 1000 / 7000 |
| 8 | | 07'01" (+00'45") | 1000 / 8000 |
| 9 | | 11'30" (+05'14") | 1000 / 9000 |
| 10 | | 06'34" (+00'18") | 1000 / 10000 |
| 11 | | 06'24" (+00'08") | 1000 / 11000 |
| 12 | | 09'14" (+02'58") | 1000 / 12000 |
| 13 | | 10'05" (+03'49") | 1000 / 13000 |
| 14 | | 07'43" (+01'27") | 1000 / 14000 |
| 15 | | 08'21" (+02'05") | 1000 / 15000 |
| 16 | | 11'49" (+05'33") | 624 / 15624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
168.35 km 
抗菌蚵技神速y拖-黃 夾腳拖 累積 :
1182.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'16" | 00:13'00" |
| 3 | 06'49" | 00:19'49" |
| 4 | 06'45" | 00:26'34" |
| 5 | 07'18" | 00:33'52" |
| 6 | 13'11" | 00:47'03" |
| 7 | 07'16" | 00:54'19" |
| 8 | 07'02" | 01:01'21" |
| 9 | 11'31" | 01:12'52" |
| 10 | 06'34" | 01:19'26" |
| 11 | 06'25" | 01:25'51" |
| 12 | 09'15" | 01:35'06" |
| 13 | 10'06" | 01:45'12" |
| 14 | 07'44" | 01:52'56" |
| 15 | 08'21" | 02:01'17" |
| 15.6 | 11'49" | 02:08'40" |
23192.0 km | 
208.0 km
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