14.1 km | 01:32:58 | 06:34/km日期: 2023-05-01 06:00 - 地點: 內埔娘家 - 天氣: 涼爽後轉熱 - 平均心率: 125 - 卡路里: 962 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 06'00" / 06'14" / 06'11" / 09'01" / 14'54" / 06'14" / 10'52" / 05'57" / 06'15" / 06'53" / 05'56" / 06'20" / 06'52" / 06'24" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 06'14" (+00'18") | 1000 / 2000 |
| 3 | | 06'11" (+00'15") | 1000 / 3000 |
| 4 | | 09'00" (+03'04") | 1000 / 4000 |
| 5 | | 07'31" (+01'35") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'52" (+00'56") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'20" (+00'24") | 1000 / 12000 |
| 13 | | 06'52" (+00'56") | 1000 / 13000 |
| 14 | | 06'23" (+00'27") | 1000 / 14000 |
| 15 | | 08'30" (+02'34") | 139 / 14139 |
51勞動節放假跑一下
內埔娘家-單車國道-全家長治店-單車國道-竹圍村-內埔娘家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 06'11" | 00:18'25" |
| 4 | 09'01" | 00:27'26" |
| 5 | 14'54" | 00:42'20" |
| 6 | 06'14" | 00:48'34" |
| 7 | 10'52" | 00:59'26" |
| 8 | 05'57" | 01:05'23" |
| 9 | 06'15" | 01:11'38" |
| 10 | 06'53" | 01:18'31" |
| 11 | 05'56" | 01:24'27" |
| 12 | 06'20" | 01:30'47" |
| 13 | 06'52" | 01:37'39" |
| 14 | 06'24" | 01:44'03" |
| 14.1 | 08'28" | 01:45'14" |
23192.0 km | 
208.0 km
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