17.1 km | 02:25:26 | 08:30/km日期: 2023-04-29 04:50 - 總爬升: 383 m - 地點: 龍崎國小 - 天氣: 熱 - 平均心率: 121 - 卡路里: 1277 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 84%
Pace: 06'14" / 07'15" / 07'30" / 06'53" / 07'45" / 07'16" / 08'44" / 10'30" / 14'06" / 08'19" / 06'34" / 08'40" / 07'37" / 10'17" / 08'34" / 06'47" / 11'11" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 07'14" (+01'01") | 1000 / 2000 |
| 3 | | 07'30" (+01'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'39") | 1000 / 4000 |
| 5 | | 07'44" (+01'31") | 1000 / 5000 |
| 6 | | 07'16" (+01'03") | 1000 / 6000 |
| 7 | | 08'43" (+02'30") | 1000 / 7000 |
| 8 | | 10'29" (+04'16") | 1000 / 8000 |
| 9 | | 14'06" (+07'53") | 1000 / 9000 |
| 10 | | 08'19" (+02'06") | 1000 / 10000 |
| 11 | | 06'34" (+00'21") | 1000 / 11000 |
| 12 | | 08'40" (+02'27") | 1000 / 12000 |
| 13 | | 07'37" (+01'24") | 1000 / 13000 |
| 14 | | 10'16" (+04'03") | 1000 / 14000 |
| 15 | | 08'33" (+02'20") | 1000 / 15000 |
| 16 | | 06'47" (+00'34") | 1000 / 16000 |
| 17 | | 11'10" (+04'57") | 1000 / 17000 |
| 18 | | 12'20" (+06'07") | 101 / 17101 |
與阿慶約跑龍二
龍崎國小-土崎里活動中心-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
197.60 km 
抗菌蚵技神速y拖-白色 四代ㄚ拖 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'15" | 00:13'29" |
| 3 | 07'30" | 00:20'59" |
| 4 | 06'53" | 00:27'52" |
| 5 | 07'45" | 00:35'37" |
| 6 | 07'16" | 00:42'53" |
| 7 | 08'44" | 00:51'37" |
| 8 | 10'30" | 01:02'07" |
| 9 | 14'06" | 01:16'13" |
| 10 | 08'19" | 01:24'32" |
| 11 | 06'34" | 01:31'06" |
| 12 | 08'40" | 01:39'46" |
| 13 | 07'37" | 01:47'23" |
| 14 | 10'17" | 01:57'40" |
| 15 | 08'34" | 02:06'14" |
| 16 | 06'47" | 02:13'01" |
| 17 | 11'11" | 02:24'12" |
| 17.1 | 12'21" | 02:25'27" |
23192.0 km | 
208.0 km
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