20.7 km | 02:28:01 | 07:08/km日期: 2023-01-21 05:40 - 地點: 溪頂寮 - 天氣: 冷轉熱 - 平均心率: 132 - 卡路里: 1618 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 89%
Pace: 05'53" / 05'51" / 06'34" / 07'51" / 05'41" / 05'43" / 05'57" / 05'51" / 08'36" / 06'42" / 14'38" / 06'48" / 06'09" / 06'11" / 06'01" / 06'14" / 08'31" / 07'21" / 06'10" / 06'17" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 06'34" (+00'54") | 1000 / 3000 |
| 4 | | 07'50" (+02'10") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'43" (+00'03") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 08'35" (+02'55") | 1000 / 9000 |
| 10 | | 06'42" (+01'02") | 1000 / 10000 |
| 11 | | 14'37" (+08'57") | 1000 / 11000 |
| 12 | | 06'47" (+01'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'31") | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 06'13" (+00'33") | 1000 / 16000 |
| 17 | | 08'31" (+02'51") | 1000 / 17000 |
| 18 | | 07'21" (+01'41") | 1000 / 18000 |
| 19 | | 06'09" (+00'29") | 1000 / 19000 |
| 20 | | 06'17" (+00'37") | 1000 / 20000 |
| 21 | | 12'35" (+06'55") | 717 / 20717 |
溪頂寮大橋-鹽水溪堤岸-安平樹屋-四草大橋-安平安檢所-鹽水溪堤岸-溪頂寮大橋-進大五金行
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
179.44 km 
抗菌蚵技神速y拖-白色 四代ㄚ拖 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 06'34" | 00:18'18" |
| 4 | 07'51" | 00:26'09" |
| 5 | 05'41" | 00:31'50" |
| 6 | 05'43" | 00:37'33" |
| 7 | 05'57" | 00:43'30" |
| 8 | 05'51" | 00:49'21" |
| 9 | 08'36" | 00:57'57" |
| 10 | 06'42" | 01:04'39" |
| 11 | 14'38" | 01:19'17" |
| 12 | 06'48" | 01:26'05" |
| 13 | 06'09" | 01:32'14" |
| 14 | 06'11" | 01:38'25" |
| 15 | 06'01" | 01:44'26" |
| 16 | 06'14" | 01:50'40" |
| 17 | 08'31" | 01:59'11" |
| 18 | 07'21" | 02:06'32" |
| 19 | 06'10" | 02:12'42" |
| 20 | 06'17" | 02:18'59" |
| 20.7 | 12'35" | 02:28'01" |
23192.0 km | 
208.0 km
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