17.2 km | 02:24:31 | 08:25/km日期: 2022-11-12 05:05 - 總爬升: 358 m - 地點: 龍崎國小 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 1294 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 95%
Pace: 06'03" / 06'43" / 06'40" / 06'20" / 06'49" / 10'44" / 07'18" / 08'05" / 17'42" / 11'39" / 06'26" / 08'00" / 08'47" / 06'31" / 09'29" / 05'58" / 09'11" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'04") | 1000 / 1000 |
| 2 | | 06'43" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'41") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'49" (+00'51") | 1000 / 5000 |
| 6 | | 10'43" (+04'45") | 1000 / 6000 |
| 7 | | 07'18" (+01'20") | 1000 / 7000 |
| 8 | | 08'04" (+02'06") | 1000 / 8000 |
| 9 | | 17'42" (+11'44") | 1000 / 9000 |
| 10 | | 11'39" (+05'41") | 1000 / 10000 |
| 11 | | 06'25" (+00'27") | 1000 / 11000 |
| 12 | | 07'59" (+02'01") | 1000 / 12000 |
| 13 | | 08'47" (+02'49") | 1000 / 13000 |
| 14 | | 06'30" (+00'32") | 1000 / 14000 |
| 15 | | 09'28" (+03'30") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 09'11" (+03'13") | 1000 / 17000 |
| 18 | | 12'22" (+06'24") | 171 / 17171 |
與小步、阿慶約跑龍二
龍崎國小-土崎里活動中心-二寮觀日平台-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
200.22 km 
母子鱷魚 首創抗菌蚵技神速y拖-淺黃 累積 :
1151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'43" | 00:12'46" |
| 3 | 06'40" | 00:19'26" |
| 4 | 06'20" | 00:25'46" |
| 5 | 06'49" | 00:32'35" |
| 6 | 10'44" | 00:43'19" |
| 7 | 07'18" | 00:50'37" |
| 8 | 08'05" | 00:58'42" |
| 9 | 17'42" | 01:16'24" |
| 10 | 11'39" | 01:28'03" |
| 11 | 06'26" | 01:34'29" |
| 12 | 08'00" | 01:42'29" |
| 13 | 08'47" | 01:51'16" |
| 14 | 06'31" | 01:57'47" |
| 15 | 09'29" | 02:07'16" |
| 16 | 05'58" | 02:13'14" |
| 17 | 09'11" | 02:22'25" |
| 17.2 | 12'20" | 02:24'32" |
23192.0 km | 
208.0 km
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