10.0 km | 00:56:38 | 05:39/km日期: 2018-05-09 18:06 - 地點: 交大台南校區 - 天氣: 悶熱 - 平均心率: 144 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'14" / 04'51" / 06'00" / 05'32" / 06'12" / 05'20" / 05'20" / 05'51" / 06'08" / 06'04" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'59" (+01'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'41") | 1000 / 4000 |
| 5 | | 06'11" (+01'20") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+01'00") | 1000 / 8000 |
| 9 | | 06'07" (+01'16") | 1000 / 9000 |
| 10 | | 06'04" (+01'13") | 1000 / 10000 |
| 11 | | 06'36" (+01'45") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 62.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 06'00" | 00:16'05" |
| 4 | 05'32" | 00:21'37" |
| 5 | 06'12" | 00:27'49" |
| 6 | 05'20" | 00:33'09" |
| 7 | 05'20" | 00:38'29" |
| 8 | 05'51" | 00:44'20" |
| 9 | 06'08" | 00:50'28" |
| 10 | 06'04" | 00:56'32" |
| 10.0 | 06'56" | 00:56'39" |
23192.0 km | 
208.0 km
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