16.6 km | 02:07:33 | 07:40/km日期: 2018-02-28 06:15 - 總爬升: 416 m - 地點: 龍崎國小 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 1197 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 87% - PM2.5: 不佳(67)
Pace: 05'51" / 06'48" / 06'36" / 07'06" / 07'55" / 07'01" / 07'21" / 09'51" / 13'44" / 11'13" / 06'56" / 07'11" / 06'10" / 06'23" / 08'27" / 07'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'47" (+00'57") | 1000 / 2000 |
| 3 | | 06'35" (+00'45") | 1000 / 3000 |
| 4 | | 07'06" (+01'16") | 1000 / 4000 |
| 5 | | 07'54" (+02'04") | 1000 / 5000 |
| 6 | | 07'00" (+01'10") | 1000 / 6000 |
| 7 | | 07'20" (+01'30") | 1000 / 7000 |
| 8 | | 09'51" (+04'01") | 1000 / 8000 |
| 9 | | 13'43" (+07'53") | 1000 / 9000 |
| 10 | | 11'13" (+05'23") | 1000 / 10000 |
| 11 | | 06'55" (+01'05") | 1000 / 11000 |
| 12 | | 07'10" (+01'20") | 1000 / 12000 |
| 13 | | 06'09" (+00'19") | 1000 / 13000 |
| 14 | | 06'15" (+00'25") | 1000 / 14000 |
| 15 | | 06'23" (+00'33") | 1000 / 15000 |
| 16 | | 07'20" (+01'30") | 1000 / 16000 |
| 17 | | 06'08" (+00'18") | 626 / 16626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'48" | 00:12'39" |
| 3 | 06'36" | 00:19'15" |
| 4 | 07'06" | 00:26'21" |
| 5 | 07'55" | 00:34'16" |
| 6 | 07'01" | 00:41'17" |
| 7 | 07'21" | 00:48'38" |
| 8 | 09'51" | 00:58'29" |
| 9 | 13'44" | 01:12'13" |
| 10 | 11'13" | 01:23'26" |
| 11 | 06'56" | 01:30'22" |
| 12 | 07'11" | 01:37'33" |
| 13 | 06'10" | 01:43'43" |
| 14 | 06'23" | 01:50'06" |
| 15 | 08'27" | 01:58'33" |
| 16 | 07'20" | 02:05'53" |
| 16.6 | 06'08" | 02:09'44" |
23192.0 km | 
208.0 km
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