13.0 km | 01:18:56 | 06:02/km日期: 2017-10-21 07:00 - 總爬升: 168 m - 地點: 新化楊逵文學館 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'03" / 06'29" / 06'22" / 06'24" / 06'24" / 06'25" / 12'56" / 05'38" / 05'31" / 05'33" / 05'47" / 05'41" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 06'28" (+01'12") | 1000 / 2000 |
| 3 | | 06'22" (+01'06") | 1000 / 3000 |
| 4 | | 06'23" (+01'07") | 1000 / 4000 |
| 5 | | 06'23" (+01'07") | 1000 / 5000 |
| 6 | | 06'25" (+01'09") | 1000 / 6000 |
| 7 | | 07'09" (+01'53") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'30") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 04'57" | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 178.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'29" | 00:12'32" |
| 3 | 06'22" | 00:18'54" |
| 4 | 06'24" | 00:25'18" |
| 5 | 06'24" | 00:31'42" |
| 6 | 06'25" | 00:38'07" |
| 7 | 12'56" | 00:51'03" |
| 8 | 05'38" | 00:56'41" |
| 9 | 05'31" | 01:02'12" |
| 10 | 05'33" | 01:07'45" |
| 11 | 05'47" | 01:13'32" |
| 12 | 05'41" | 01:19'13" |
| 13 | 05'16" | 01:24'29" |
| 13.0 | 04'53" | 01:24'43" |
23192.0 km | 
208.0 km
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