38.0 km | 06:09:34 | 09:43/km日期: 2017-04-23 11:20 - 總爬升: 1108 m - 平均心率: 133 - 卡路里: 2092 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 75%
Pace: 09'35" / 09'30" / 07'59" / 10'19" / 09'03" / 09'06" / 08'04" / 08'16" / 08'08" / 09'20" / 10'03" / 11'50" / 14'34" / 09'43" / 07'59" / 08'39" / 10'56" / 09'09" / 09'26" / 10'21" / 08'47" / 07'18" / 07'16" / 10'32" / 11'10" / 07'45" / 07'04" / 07'01" / 11'14" / 08'53" / 07'44" / 11'45" / 09'40" / 08'37" / 12'11" / 10'49" / 11'37" / 2364'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+04'12") | 1000 / 1000 |
| 2 | | 09'30" (+02'29") | 1000 / 2000 |
| 3 | | 07'58" (+00'57") | 1000 / 3000 |
| 4 | | 10'18" (+03'17") | 1000 / 4000 |
| 5 | | 09'03" (+02'02") | 1000 / 5000 |
| 6 | | 09'05" (+02'04") | 1000 / 6000 |
| 7 | | 08'04" (+01'03") | 1000 / 7000 |
| 8 | | 08'16" (+01'15") | 1000 / 8000 |
| 9 | | 08'08" (+01'07") | 1000 / 9000 |
| 10 | | 09'19" (+02'18") | 1000 / 10000 |
| 11 | | 10'03" (+03'02") | 1000 / 11000 |
| 12 | | 11'48" (+04'47") | 1000 / 12000 |
| 13 | | 14'34" (+07'33") | 1000 / 13000 |
| 14 | | 09'43" (+02'42") | 1000 / 14000 |
| 15 | | 07'59" (+00'58") | 1000 / 15000 |
| 16 | | 08'38" (+01'37") | 1000 / 16000 |
| 17 | | 10'56" (+03'55") | 1000 / 17000 |
| 18 | | 09'08" (+02'07") | 1000 / 18000 |
| 19 | | 09'25" (+02'24") | 1000 / 19000 |
| 20 | | 10'20" (+03'19") | 1000 / 20000 |
| 21 | | 08'47" (+01'46") | 1000 / 21000 |
| 22 | | 07'17" (+00'16") | 1000 / 22000 |
| 23 | | 07'15" (+00'14") | 1000 / 23000 |
| 24 | | 10'31" (+03'30") | 1000 / 24000 |
| 25 | | 11'10" (+04'09") | 1000 / 25000 |
| 26 | | 07'45" (+00'44") | 1000 / 26000 |
| 27 | | 07'03" (+00'02") | 1000 / 27000 |
| 28 | | 07'01" | 1000 / 28000 |
| 29 | | 11'13" (+04'12") | 1000 / 29000 |
| 30 | | 08'52" (+01'51") | 1000 / 30000 |
| 31 | | 07'44" (+00'43") | 1000 / 31000 |
| 32 | | 11'44" (+04'43") | 1000 / 32000 |
| 33 | | 09'40" (+02'39") | 1000 / 33000 |
| 34 | | 08'36" (+01'35") | 1000 / 34000 |
| 35 | | 12'06" (+05'05") | 1000 / 35000 |
| 36 | | 10'53" (+03'52") | 1000 / 36000 |
| 37 | | 11'36" (+04'35") | 1000 / 37000 |
| 38 | | 16'00" (+08'59") | 1000 / 38000 |
| 39 | | 01:12'43" (+05'42") | 7 / 38007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'30" | 00:19'05" |
| 3 | 07'59" | 00:27'04" |
| 4 | 10'19" | 00:37'23" |
| 5 | 09'03" | 00:46'26" |
| 6 | 09'06" | 00:55'32" |
| 7 | 08'04" | 01:03'36" |
| 8 | 08'16" | 01:11'52" |
| 9 | 08'08" | 01:20'00" |
| 10 | 09'20" | 01:29'20" |
| 11 | 10'03" | 01:39'23" |
| 12 | 11'50" | 01:51'13" |
| 13 | 14'34" | 02:05'47" |
| 14 | 09'43" | 02:15'30" |
| 15 | 07'59" | 02:23'29" |
| 16 | 08'39" | 02:32'08" |
| 17 | 10'56" | 02:43'04" |
| 18 | 09'09" | 02:52'13" |
| 19 | 09'26" | 03:01'39" |
| 20 | 10'21" | 03:12'00" |
| 21 | 08'47" | 03:20'47" |
| 22 | 07'18" | 03:28'05" |
| 23 | 07'16" | 03:35'21" |
| 24 | 10'32" | 03:45'53" |
| 25 | 11'10" | 03:57'03" |
| 26 | 07'45" | 04:04'48" |
| 27 | 07'04" | 04:11'52" |
| 28 | 07'01" | 04:18'53" |
| 29 | 11'14" | 04:30'07" |
| 30 | 08'53" | 04:39'00" |
| 31 | 07'44" | 04:46'44" |
| 32 | 11'45" | 04:58'29" |
| 33 | 09'40" | 05:08'09" |
| 34 | 08'37" | 05:16'46" |
| 35 | 12'11" | 05:28'57" |
| 36 | 10'49" | 05:39'46" |
| 37 | 11'37" | 05:51'23" |
| 38.0 | 16'25" | 06:07'56" |
23490.9 km | 
17.2 km
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