34.4 km | 04:19:41 | 07:32/km日期: 2017-01-14 07:10 - 總爬升: 565 m - 卡路里: 2346 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86%
Pace: 05'07" / 07'04" / 06'30" / 06'09" / 13'24" / 07'08" / 06'30" / 06'12" / 07'22" / 06'40" / 07'10" / 13'24" / 06'50" / 07'44" / 06'41" / 06'35" / 06'16" / 06'01" / 06'28" / 12'24" / 06'33" / 06'20" / 08'24" / 08'08" / 06'39" / 06'24" / 06'47" / 07'31" / 06'56" / 07'04" / 06'31" / 06'58" / 07'06" / 06'47" / 24'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 07'04" (+01'46") | 1000 / 2000 |
| 3 | | 06'30" (+01'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'50") | 1000 / 4000 |
| 5 | | 13'23" (+08'05") | 1000 / 5000 |
| 6 | | 07'08" (+01'50") | 1000 / 6000 |
| 7 | | 06'30" (+01'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'53") | 1000 / 8000 |
| 9 | | 07'22" (+02'04") | 1000 / 9000 |
| 10 | | 06'40" (+01'22") | 1000 / 10000 |
| 11 | | 07'09" (+01'51") | 1000 / 11000 |
| 12 | | 13'23" (+08'05") | 1000 / 12000 |
| 13 | | 06'50" (+01'32") | 1000 / 13000 |
| 14 | | 07'44" (+02'26") | 1000 / 14000 |
| 15 | | 06'40" (+01'22") | 1000 / 15000 |
| 16 | | 06'34" (+01'16") | 1000 / 16000 |
| 17 | | 06'16" (+00'58") | 1000 / 17000 |
| 18 | | 06'01" (+00'43") | 1000 / 18000 |
| 19 | | 06'28" (+01'10") | 1000 / 19000 |
| 20 | | 12'23" (+07'05") | 1000 / 20000 |
| 21 | | 06'32" (+01'14") | 1000 / 21000 |
| 22 | | 06'19" (+01'01") | 1000 / 22000 |
| 23 | | 08'25" (+03'07") | 1000 / 23000 |
| 24 | | 08'07" (+02'49") | 1000 / 24000 |
| 25 | | 06'39" (+01'21") | 1000 / 25000 |
| 26 | | 06'23" (+01'05") | 1000 / 26000 |
| 27 | | 06'47" (+01'29") | 1000 / 27000 |
| 28 | | 07'30" (+02'12") | 1000 / 28000 |
| 29 | | 06'55" (+01'37") | 1000 / 29000 |
| 30 | | 07'03" (+01'45") | 1000 / 30000 |
| 31 | | 06'31" (+01'13") | 1000 / 31000 |
| 32 | | 06'58" (+01'40") | 1000 / 32000 |
| 33 | | 07'06" (+01'48") | 1000 / 33000 |
| 34 | | 06'46" (+01'28") | 1000 / 34000 |
| 35 | | 24'13" (+18'55") | 400 / 34400 |
1月累積里程 : 225.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 07'04" | 00:12'11" |
| 3 | 06'30" | 00:18'41" |
| 4 | 06'09" | 00:24'50" |
| 5 | 13'24" | 00:38'14" |
| 6 | 07'08" | 00:45'22" |
| 7 | 06'30" | 00:51'52" |
| 8 | 06'12" | 00:58'04" |
| 9 | 07'22" | 01:05'26" |
| 10 | 06'40" | 01:12'06" |
| 11 | 07'10" | 01:19'16" |
| 12 | 13'24" | 01:32'40" |
| 13 | 06'50" | 01:39'30" |
| 14 | 07'44" | 01:47'14" |
| 15 | 06'41" | 01:53'55" |
| 16 | 06'35" | 02:00'30" |
| 17 | 06'16" | 02:06'46" |
| 18 | 06'01" | 02:12'47" |
| 19 | 06'28" | 02:19'15" |
| 20 | 12'24" | 02:31'39" |
| 21 | 06'33" | 02:38'12" |
| 22 | 06'20" | 02:44'32" |
| 23 | 08'24" | 02:52'56" |
| 24 | 08'08" | 03:01'04" |
| 25 | 06'39" | 03:07'43" |
| 26 | 06'24" | 03:14'07" |
| 27 | 06'47" | 03:20'54" |
| 28 | 07'31" | 03:28'25" |
| 29 | 06'56" | 03:35'21" |
| 30 | 07'04" | 03:42'25" |
| 31 | 06'31" | 03:48'56" |
| 32 | 06'58" | 03:55'54" |
| 33 | 07'06" | 04:03'00" |
| 34 | 06'47" | 04:09'47" |
| 34.4 | 24'14" | 04:19'30" |
23476.0 km | 
17.2 km
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