47.6 km | 09:00:25 | 11:21/km日期: 2016-12-26 09:39 - 總爬升: 1000 m - 平均心率: 127 - 卡路里: 3088 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 78%
Pace: 11'11" / 07'24" / 11'41" / 20'23" / 07'34" / 09'39" / 08'16" / 15'17" / 07'35" / 08'17" / 12'57" / 15'34" / 06'27" / 19'45" / 09'15" / 09'21" / 06'19" / 12'42" / 08'15" / 07'58" / 20'45" / 10'33" / 07'33" / 06'43" / 06'32" / 10'32" / 14'59" / 09'28" / 41'52" / 29'13" / 09'03" / 09'31" / 09'03" / 16'23" / 08'05" / 07'07" / 07'23" / 09'35" / 07'18" / 08'00" / 06'54" / 12'56" / 06'54" / 06'40" / 13'52" / 11'04" / 10'35" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+06'02") | 1000 / 1000 |
| 2 | | 07'24" (+01'00") | 1000 / 2000 |
| 3 | | 11'40" (+05'16") | 1000 / 3000 |
| 4 | | 20'22" (+13'58") | 1000 / 4000 |
| 5 | | 07'33" (+01'09") | 1000 / 5000 |
| 6 | | 09'39" (+03'15") | 1000 / 6000 |
| 7 | | 08'16" (+01'52") | 1000 / 7000 |
| 8 | | 15'17" (+08'53") | 1000 / 8000 |
| 9 | | 07'14" (+00'50") | 804 / 8804 |
| 10 | | 07'45" (+01'21") | 1000 / 9804 |
| 11 | | 12'53" (+06'29") | 1000 / 10804 |
| 12 | | 14'13" (+07'49") | 1000 / 11804 |
| 13 | | 08'47" (+02'23") | 1000 / 12804 |
| 14 | | 15'38" (+09'14") | 1000 / 13804 |
| 15 | | 12'17" (+05'53") | 1000 / 14804 |
| 16 | | 10'20" (+03'56") | 1000 / 15804 |
| 17 | | 06'31" (+00'07") | 1000 / 16804 |
| 18 | | 11'08" (+04'44") | 1000 / 17804 |
| 19 | | 09'00" (+02'36") | 1000 / 18804 |
| 20 | | 08'36" (+02'12") | 1000 / 19804 |
| 21 | | 19'38" (+13'14") | 1000 / 20804 |
| 22 | | 10'32" (+04'08") | 1000 / 21804 |
| 23 | | 08'39" (+02'15") | 1000 / 22804 |
| 24 | | 06'48" (+00'24") | 1000 / 23804 |
| 25 | | 06'36" (+00'12") | 1000 / 24804 |
| 26 | | 07'23" (+00'59") | 1000 / 25804 |
| 27 | | 17'54" (+11'30") | 1000 / 26804 |
| 28 | | 07'05" (+00'41") | 1000 / 27804 |
| 29 | | 29'58" (+23'34") | 1000 / 28804 |
| 30 | | 42'50" (+36'26") | 1000 / 29804 |
| 31 | | 09'08" (+02'44") | 1000 / 30804 |
| 32 | | 09'44" (+03'20") | 1000 / 31804 |
| 33 | | 08'42" (+02'18") | 1000 / 32804 |
| 34 | | 15'09" (+08'45") | 1000 / 33804 |
| 35 | | 10'04" (+03'40") | 1000 / 34804 |
| 36 | | 06'52" (+00'28") | 1000 / 35804 |
| 37 | | 07'29" (+01'05") | 1000 / 36804 |
| 38 | | 07'41" (+01'17") | 1000 / 37804 |
| 39 | | 09'26" (+03'02") | 1000 / 38804 |
| 40 | | 06'24" | 1000 / 39804 |
| 41 | | 08'16" (+01'52") | 1000 / 40804 |
| 42 | | 08'17" (+01'53") | 1000 / 41804 |
| 43 | | 11'09" (+04'45") | 1000 / 42804 |
| 44 | | 07'10" (+00'46") | 1000 / 43804 |
| 45 | | 12'52" (+06'28") | 1000 / 44804 |
| 46 | | 11'09" (+04'45") | 1000 / 45804 |
| 47 | | 09'51" (+03'27") | 1000 / 46804 |
| 48 | | 09'53" (+03'29") | 775 / 47580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 07'24" | 00:18'35" |
| 3 | 11'41" | 00:30'16" |
| 4 | 20'23" | 00:50'39" |
| 5 | 07'34" | 00:58'13" |
| 6 | 09'39" | 01:07'52" |
| 7 | 08'16" | 01:16'08" |
| 8 | 15'17" | 01:31'25" |
| 9 | 07'35" | 01:39'00" |
| 10 | 08'17" | 01:47'17" |
| 11 | 12'57" | 02:00'14" |
| 12 | 15'34" | 02:15'48" |
| 13 | 06'27" | 02:22'15" |
| 14 | 19'45" | 02:42'00" |
| 15 | 09'15" | 02:51'15" |
| 16 | 09'21" | 03:00'36" |
| 17 | 06'19" | 03:06'55" |
| 18 | 12'42" | 03:19'37" |
| 19 | 08'15" | 03:27'52" |
| 20 | 07'58" | 03:35'50" |
| 21 | 20'45" | 03:56'35" |
| 22 | 10'33" | 04:07'08" |
| 23 | 07'33" | 04:14'41" |
| 24 | 06'43" | 04:21'24" |
| 25 | 06'32" | 04:27'56" |
| 26 | 10'32" | 04:38'28" |
| 27 | 14'59" | 04:53'27" |
| 28 | 09'28" | 05:02'55" |
| 29 | 41'52" | 05:44'47" |
| 30 | 29'13" | 06:14'00" |
| 31 | 09'03" | 06:23'03" |
| 32 | 09'31" | 06:32'34" |
| 33 | 09'03" | 06:41'37" |
| 34 | 16'23" | 06:58'00" |
| 35 | 08'05" | 07:06'05" |
| 36 | 07'07" | 07:13'12" |
| 37 | 07'23" | 07:20'35" |
| 38 | 09'35" | 07:30'10" |
| 39 | 07'18" | 07:37'28" |
| 40 | 08'00" | 07:45'28" |
| 41 | 06'54" | 07:52'22" |
| 42 | 12'56" | 08:05'18" |
| 43 | 06'54" | 08:12'12" |
| 44 | 06'40" | 08:18'52" |
| 45 | 13'52" | 08:32'44" |
| 46 | 11'04" | 08:43'48" |
| 47 | 10'35" | 08:54'23" |
| 47.6 | 08'14" | 08:59'10" |
23476.0 km | 
17.2 km
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