|  全馬 | 05:06:23 | 07:15/km | 第31馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:06:23 | | 總名次 | 562 / 1487 | | 分組名次 | 138 / 315 | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" (+00'53") | 01:01'49" | | 00:30'28" | | 00:31'22" (+00'54") | 01:04'10" (+02'21") | | 00:32'48" (+02'20") | | 00:36'50" (+06'22") | 01:15'56" (+14'07") | | 00:39'06" (+08'38") | | 00:41'54" (+11'26") | 01:24'04" (+22'15") | | 00:42'10" (+11'42") | |
日期: 2016-11-06 06:01 - 總爬升: 329 m - 地點: 華中橋河濱公園 - 天氣: 晴朗 - 平均心率: 141 - 卡路里: 1673 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'27") | 1000 / 1000 | | 2 | | 06'07" (+00'14") | 1000 / 2000 | | 3 | | 05'57" (+00'04") | 1000 / 3000 | | 4 | | 06'01" (+00'08") | 1000 / 4000 | | 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 | | 7 | | 06'04" (+00'11") | 1000 / 7000 | | 8 | | 06'08" (+00'15") | 1000 / 8000 | | 9 | | 06'14" (+00'21") | 1000 / 9000 | | 10 | | 05'55" (+00'02") | 1000 / 10000 | | 11 | | 06'35" (+00'42") | 1000 / 11000 | | 12 | | 05'57" (+00'04") | 1000 / 12000 | | 13 | | 05'53" | 1000 / 13000 | | 14 | | 06'48" (+00'55") | 1000 / 14000 | | 15 | | 06'07" (+00'14") | 1000 / 15000 | | 16 | | 06'36" (+00'43") | 1000 / 16000 | | 17 | | 06'32" (+00'39") | 1000 / 17000 | | 18 | | 06'45" (+00'52") | 1000 / 18000 | | 19 | | 06'26" (+00'33") | 1000 / 19000 | | 20 | | 06'27" (+00'34") | 1000 / 20000 | | 21 | | 07'56" (+02'03") | 1000 / 21000 | | 22 | | 06'42" (+00'49") | 1000 / 22000 | | 23 | | 07'07" (+01'14") | 1000 / 23000 | | 24 | | 07'01" (+01'08") | 1000 / 24000 | | 25 | | 08'01" (+02'08") | 1000 / 25000 | | 26 | | 07'32" (+01'39") | 1000 / 26000 | | 27 | | 07'09" (+01'16") | 1000 / 27000 | | 28 | | 08'32" (+02'39") | 1000 / 28000 | | 29 | | 07'56" (+02'03") | 1000 / 29000 | | 30 | | 07'56" (+02'03") | 1000 / 30000 | | 31 | | 07'37" (+01'44") | 1000 / 31000 | | 32 | | 08'13" (+02'20") | 1000 / 32000 | | 33 | | 09'33" (+03'40") | 1000 / 33000 | | 34 | | 07'51" (+01'58") | 1000 / 34000 | | 35 | | 08'37" (+02'44") | 1000 / 35000 | | 36 | | 07'58" (+02'05") | 1000 / 36000 | | 37 | | 08'19" (+02'26") | 1000 / 37000 | | 38 | | 08'19" (+02'26") | 1000 / 38000 | | 39 | | 08'25" (+02'32") | 1000 / 39000 | | 40 | | 09'07" (+03'14") | 1000 / 40000 | | 41 | | 08'20" (+02'27") | 1000 / 41000 | | 42 | | 08'37" (+02'44") | 1000 / 42000 | | 43 | | 07'41" (+01'48") | 465 / 42465 |
艋舺馬,溜溜跑......
呷辦桌,心情好!!!!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 156.46 km  Saucony Kinvara 5 累積 : 699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'08" | 00:13'28" | | 3 | 05'57" | 00:19'25" | | 4 | 06'02" | 00:25'27" | | 5 | 05'54" | 00:31'21" | | 6 | 06'04" | 00:37'25" | | 7 | 06'05" | 00:43'30" | | 8 | 06'09" | 00:49'39" | | 9 | 06'14" | 00:55'53" | | 10 | 05'56" | 01:01'49" | | 11 | 06'36" | 01:08'25" | | 12 | 06'03" | 01:14'28" | | 13 | 05'47" | 01:20'15" | | 14 | 06'49" | 01:27'04" | | 15 | 06'07" | 01:33'11" | | 16 | 06'37" | 01:39'48" | | 17 | 06'32" | 01:46'20" | | 18 | 06'45" | 01:53'05" | | 19 | 06'26" | 01:59'31" | | 20 | 06'28" | 02:05'59" | | 21 | 07'56" | 02:13'55" | | 22 | 06'42" | 02:20'37" | | 23 | 07'08" | 02:27'45" | | 24 | 07'02" | 02:34'47" | | 25 | 08'02" | 02:42'49" | | 26 | 07'32" | 02:50'21" | | 27 | 07'09" | 02:57'30" | | 28 | 08'32" | 03:06'02" | | 29 | 07'56" | 03:13'58" | | 30 | 07'57" | 03:21'55" | | 31 | 07'37" | 03:29'32" | | 32 | 08'14" | 03:37'46" | | 33 | 09'34" | 03:47'20" | | 34 | 07'51" | 03:55'11" | | 35 | 08'38" | 04:03'49" | | 36 | 07'59" | 04:11'48" | | 37 | 08'19" | 04:20'07" | | 38 | 08'19" | 04:28'26" | | 39 | 08'34" | 04:37'00" | | 40 | 08'59" | 04:45'59" | | 41 | 08'21" | 04:54'20" | | 42 | 08'37" | 05:02'57" | | 42.5 | 31'56" | 05:17'50" |
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