| 沒有奇蹟，只有累積!第一次跑超馬,跑的2266......基本功極待加強。 賽後評分: 風景不錯，補給一級棒!惟一要改善的就是......自己練的不夠啦。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 217.09 km  Nike Air Zoom Pegasus 35 累積 : 911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 07'07" | 00:15'16" | | 3 | 07'32" | 00:22'48" | | 4 | 07'34" | 00:30'22" | | 5 | 07'59" | 00:38'21" | | 6 | 08'12" | 00:46'33" | | 7 | 07'05" | 00:53'38" | | 8 | 08'27" | 01:02'05" | | 9 | 09'16" | 01:11'21" | | 10 | 08'23" | 01:19'44" | | 11 | 09'23" | 01:29'07" | | 12 | 08'50" | 01:37'57" | | 13 | 11'02" | 01:48'59" | | 14 | 09'50" | 01:58'49" | | 15 | 09'41" | 02:08'30" | | 16 | 09'00" | 02:17'30" | | 17 | 11'58" | 02:29'28" | | 18 | 09'52" | 02:39'20" | | 19 | 08'17" | 02:47'37" | | 20 | 11'05" | 02:58'42" | | 21 | 06'21" | 03:05'03" | | 22 | 06'16" | 03:11'19" | | 23 | 09'00" | 03:20'19" | | 24 | 06'21" | 03:26'40" | | 25 | 06'51" | 03:33'31" | | 26 | 06'28" | 03:39'59" | | 27 | 13'56" | 03:53'55" | | 28 | 10'25" | 04:04'20" | | 29 | 10'55" | 04:15'15" | | 30 | 08'21" | 04:23'36" | | 31 | 12'12" | 04:35'48" | | 32 | 14'03" | 04:49'51" | | 33 | 12'54" | 05:02'45" | | 34 | 13'31" | 05:16'16" | | 35 | 06'33" | 05:22'49" | | 36 | 06'36" | 05:29'25" | | 37 | 07'59" | 05:37'24" | | 38 | 06'41" | 05:44'05" | | 39 | 07'42" | 05:51'47" | | 40 | 07'07" | 05:58'54" | | 41 | 06'39" | 06:05'33" | | 42 | 08'51" | 06:14'24" | | 43 | 08'04" | 06:22'28" | | 44 | 08'45" | 06:31'13" | | 45 | 07'05" | 06:38'18" | | 46 | 10'19" | 06:48'37" | | 47 | 06'41" | 06:55'18" | | 48 | 07'03" | 07:02'21" | | 49 | 06'29" | 07:08'50" | | 50 | 07'38" | 07:16'28" | | 51 | 08'25" | 07:24'53" | | 52 | 07'47" | 07:32'40" | | 53 | 07'45" | 07:40'25" | | 53.8 | 06'54" | 07:45'50" |
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54.0 km | 07:45:32 | 08:37/km | 第45馬
新北市
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