42.5 km | 06:27:07 | 09:06/km日期: 2023-09-16 06:30 - 總爬升: 715 m - 平均心率: 131 - 卡路里: 1895 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 92%
Pace: 06'40" / 06'39" / 07'59" / 07'25" / 06'27" / 07'15" / 06'37" / 08'02" / 06'03" / 06'34" / 08'11" / 06'38" / 07'45" / 09'25" / 07'39" / 06'37" / 07'45" / 08'02" / 09'15" / 09'23" / 11'54" / 10'53" / 10'52" / 09'26" / 09'18" / 09'18" / 09'13" / 07'19" / 09'42" / 12'18" / 11'31" / 12'14" / 11'15" / 10'40" / 10'12" / 10'50" / 10'23" / 08'49" / 08'35" / 10'18" / 11'12" / 14'34" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 07'59" (+01'57") | 1000 / 3000 |
| 4 | | 07'24" (+01'22") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 07'15" (+01'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 1000 / 7000 |
| 8 | | 08'02" (+02'00") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'34" (+00'32") | 1000 / 10000 |
| 11 | | 08'10" (+02'08") | 1000 / 11000 |
| 12 | | 06'38" (+00'36") | 1000 / 12000 |
| 13 | | 07'44" (+01'42") | 1000 / 13000 |
| 14 | | 09'25" (+03'23") | 1000 / 14000 |
| 15 | | 07'39" (+01'37") | 1000 / 15000 |
| 16 | | 06'36" (+00'34") | 1000 / 16000 |
| 17 | | 07'45" (+01'43") | 1000 / 17000 |
| 18 | | 08'02" (+02'00") | 1000 / 18000 |
| 19 | | 09'14" (+03'12") | 1000 / 19000 |
| 20 | | 09'23" (+03'21") | 1000 / 20000 |
| 21 | | 11'53" (+05'51") | 1000 / 21000 |
| 22 | | 10'52" (+04'50") | 1000 / 22000 |
| 23 | | 10'52" (+04'50") | 1000 / 23000 |
| 24 | | 09'25" (+03'23") | 1000 / 24000 |
| 25 | | 09'18" (+03'16") | 1000 / 25000 |
| 26 | | 09'17" (+03'15") | 1000 / 26000 |
| 27 | | 09'13" (+03'11") | 1000 / 27000 |
| 28 | | 07'18" (+01'16") | 1000 / 28000 |
| 29 | | 09'42" (+03'40") | 1000 / 29000 |
| 30 | | 12'18" (+06'16") | 1000 / 30000 |
| 31 | | 11'31" (+05'29") | 1000 / 31000 |
| 32 | | 12'13" (+06'11") | 1000 / 32000 |
| 33 | | 11'15" (+05'13") | 1000 / 33000 |
| 34 | | 10'39" (+04'37") | 1000 / 34000 |
| 35 | | 10'12" (+04'10") | 1000 / 35000 |
| 36 | | 10'50" (+04'48") | 1000 / 36000 |
| 37 | | 10'22" (+04'20") | 1000 / 37000 |
| 38 | | 08'48" (+02'46") | 1000 / 38000 |
| 39 | | 08'34" (+02'32") | 1000 / 39000 |
| 40 | | 10'17" (+04'15") | 1000 / 40000 |
| 41 | | 11'12" (+05'10") | 1000 / 41000 |
| 42 | | 14'33" (+08'31") | 1000 / 42000 |
| 43 | | 11'46" (+05'44") | 510 / 42510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 189.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 07'59" | 00:21'18" |
| 4 | 07'25" | 00:28'43" |
| 5 | 06'27" | 00:35'10" |
| 6 | 07'15" | 00:42'25" |
| 7 | 06'37" | 00:49'02" |
| 8 | 08'02" | 00:57'04" |
| 9 | 06'03" | 01:03'07" |
| 10 | 06'34" | 01:09'41" |
| 11 | 08'11" | 01:17'52" |
| 12 | 06'38" | 01:24'30" |
| 13 | 07'45" | 01:32'15" |
| 14 | 09'25" | 01:41'40" |
| 15 | 07'39" | 01:49'19" |
| 16 | 06'37" | 01:55'56" |
| 17 | 07'45" | 02:03'41" |
| 18 | 08'02" | 02:11'43" |
| 19 | 09'15" | 02:20'58" |
| 20 | 09'23" | 02:30'21" |
| 21 | 11'54" | 02:42'15" |
| 22 | 10'53" | 02:53'08" |
| 23 | 10'52" | 03:04'00" |
| 24 | 09'26" | 03:13'26" |
| 25 | 09'18" | 03:22'44" |
| 26 | 09'18" | 03:32'02" |
| 27 | 09'13" | 03:41'15" |
| 28 | 07'19" | 03:48'34" |
| 29 | 09'42" | 03:58'16" |
| 30 | 12'18" | 04:10'34" |
| 31 | 11'31" | 04:22'05" |
| 32 | 12'14" | 04:34'19" |
| 33 | 11'15" | 04:45'34" |
| 34 | 10'40" | 04:56'14" |
| 35 | 10'12" | 05:06'26" |
| 36 | 10'50" | 05:17'16" |
| 37 | 10'23" | 05:27'39" |
| 38 | 08'49" | 05:36'28" |
| 39 | 08'35" | 05:45'03" |
| 40 | 10'18" | 05:55'21" |
| 41 | 11'12" | 06:06'33" |
| 42 | 14'34" | 06:21'07" |
| 42.5 | 11'45" | 06:27'07" |
25139.7 km | 
4972.4 km
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