| 天涼好箇長跑日,奈何雙腿不給力
蠢蠢欲抽臨界點,千辛萬苦破5收 賽後評分: 河濱賽道的路線還是太長了啦...... 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 170.13 km Nike Air Zoom Pegasus 35 累積 : 911.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'12" | 00:08'12" | 2 | 06'10" | 00:14'22" | 3 | 05'57" | 00:20'19" | 4 | 06'01" | 00:26'20" | 5 | 06'01" | 00:32'21" | 6 | 06'13" | 00:38'34" | 7 | 06'16" | 00:44'50" | 8 | 06'07" | 00:50'57" | 9 | 06'08" | 00:57'05" | 10 | 05'59" | 01:03'04" | 11 | 06'38" | 01:09'42" | 12 | 06'03" | 01:15'45" | 13 | 06'23" | 01:22'08" | 14 | 06'05" | 01:28'13" | 15 | 06'01" | 01:34'14" | 16 | 07'17" | 01:41'31" | 17 | 05'57" | 01:47'28" | 18 | 06'30" | 01:53'58" | 19 | 06'05" | 02:00'03" | 20 | 06'10" | 02:06'13" | 21 | 06'44" | 02:12'57" | 22 | 06'25" | 02:19'22" | 23 | 06'37" | 02:25'59" | 24 | 06'17" | 02:32'16" | 25 | 06'38" | 02:38'54" | 26 | 07'00" | 02:45'54" | 27 | 07'55" | 02:53'49" | 28 | 06'49" | 03:00'38" | 29 | 07'07" | 03:07'45" | 30 | 07'12" | 03:14'57" | 31 | 09'21" | 03:24'18" | 32 | 07'17" | 03:31'35" | 33 | 07'33" | 03:39'08" | 34 | 07'20" | 03:46'28" | 35 | 07'51" | 03:54'19" | 36 | 08'00" | 04:02'19" | 37 | 07'58" | 04:10'17" | 38 | 08'28" | 04:18'45" | 39 | 08'21" | 04:27'06" | 40 | 10'15" | 04:37'21" | 41 | 12'18" | 04:49'39" | 42 | 04'44" | 04:54'23" | 42.5 | 07'17" | 04:58'22" |
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