全馬 | 05:56:57 | 08:27/km | 第46馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 05:56:57 |
| 總名次 | 5104 / 6285 |
| 分組名次 | 551 / 627 |
| 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'33" (+01'22") | 01:11'44" |
| 00:35'11" |
| 00:36'55" (+01'44") | 01:18'41" (+06'57") |
| 00:41'46" (+06'35") |
| 00:45'44" (+10'33") | 01:30'23" (+18'39") |
| 00:44'39" (+09'28") |
| 00:45'16" (+10'05") | 01:33'49" (+22'05") |
| 00:48'33" (+13'22") |
|
日期: 2019-03-17 06:30 - 總爬升: 442 m - 地點: 萬里金山石門 - 天氣: 陰 - 平均心率: 144 - 卡路里: 2354 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'35") | 1000 / 1000 |
| 2 | | 07'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'44" (+00'11") | 1000 / 4000 |
| 5 | | 07'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'41" (+00'08") | 1000 / 6000 |
| 7 | | 07'30" (+00'57") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 07'37" (+01'04") | 1000 / 10000 |
| 11 | | 07'09" (+00'36") | 1000 / 11000 |
| 12 | | 07'11" (+00'38") | 1000 / 12000 |
| 13 | | 07'42" (+01'09") | 1000 / 13000 |
| 14 | | 07'27" (+00'54") | 1000 / 14000 |
| 15 | | 07'22" (+00'49") | 1000 / 15000 |
| 16 | | 08'22" (+01'49") | 1000 / 16000 |
| 17 | | 07'59" (+01'26") | 1000 / 17000 |
| 18 | | 08'29" (+01'56") | 1000 / 18000 |
| 19 | | 08'43" (+02'10") | 1000 / 19000 |
| 20 | | 08'11" (+01'38") | 1000 / 20000 |
| 21 | | 08'11" (+01'38") | 1000 / 21000 |
| 22 | | 08'58" (+02'25") | 1000 / 22000 |
| 23 | | 08'45" (+02'12") | 1000 / 23000 |
| 24 | | 09'00" (+02'27") | 1000 / 24000 |
| 25 | | 10'47" (+04'14") | 1000 / 25000 |
| 26 | | 08'56" (+02'23") | 1000 / 26000 |
| 27 | | 08'46" (+02'13") | 1000 / 27000 |
| 28 | | 08'42" (+02'09") | 1000 / 28000 |
| 29 | | 08'29" (+01'56") | 1000 / 29000 |
| 30 | | 09'43" (+03'10") | 1000 / 30000 |
| 31 | | 08'48" (+02'15") | 1000 / 31000 |
| 32 | | 08'59" (+02'26") | 1000 / 32000 |
| 33 | | 08'44" (+02'11") | 1000 / 33000 |
| 34 | | 09'11" (+02'38") | 1000 / 34000 |
| 35 | | 09'32" (+02'59") | 1000 / 35000 |
| 36 | | 10'20" (+03'47") | 1000 / 36000 |
| 37 | | 10'48" (+04'15") | 1000 / 37000 |
| 38 | | 09'05" (+02'32") | 1000 / 38000 |
| 39 | | 08'54" (+02'21") | 1000 / 39000 |
| 40 | | 09'23" (+02'50") | 1000 / 40000 |
| 41 | | 09'24" (+02'51") | 1000 / 41000 |
| 42 | | 09'44" (+03'11") | 1000 / 42000 |
| 43 | | 08'05" (+01'32") | 403 / 42403 |
賽後評分: 景色美、補給讚
因為腳傷所以訓練不足，害得我跑的不要不要的
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
173.05 km 
Nike Air Zoom Pegasus 35 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 03'22" | 00:16'09" |
| 3 | 06'34" | 00:22'43" |
| 4 | 06'44" | 00:29'27" |
| 5 | 07'06" | 00:36'33" |
| 6 | 06'42" | 00:43'15" |
| 7 | 07'31" | 00:50'46" |
| 8 | 06'33" | 00:57'19" |
| 9 | 06'48" | 01:04'07" |
| 10 | 07'37" | 01:11'44" |
| 11 | 07'10" | 01:18'54" |
| 12 | 07'12" | 01:26'06" |
| 13 | 07'43" | 01:33'49" |
| 14 | 07'27" | 01:41'16" |
| 15 | 07'23" | 01:48'39" |
| 16 | 08'22" | 01:57'01" |
| 17 | 07'59" | 02:05'00" |
| 18 | 08'39" | 02:13'39" |
| 19 | 08'44" | 02:22'23" |
| 20 | 08'02" | 02:30'25" |
| 21 | 08'11" | 02:38'36" |
| 22 | 08'59" | 02:47'35" |
| 23 | 08'45" | 02:56'20" |
| 24 | 09'01" | 03:05'21" |
| 25 | 10'48" | 03:16'09" |
| 26 | 08'56" | 03:25'05" |
| 27 | 08'46" | 03:33'51" |
| 28 | 08'43" | 03:42'34" |
| 29 | 08'30" | 03:51'04" |
| 30 | 09'44" | 04:00'48" |
| 31 | 08'48" | 04:09'36" |
| 32 | 08'59" | 04:18'35" |
| 33 | 08'45" | 04:27'20" |
| 34 | 09'12" | 04:36'32" |
| 35 | 09'32" | 04:46'04" |
| 36 | 10'21" | 04:56'25" |
| 37 | 10'49" | 05:07'14" |
| 38 | 09'05" | 05:16'19" |
| 39 | 08'55" | 05:25'14" |
| 40 | 09'23" | 05:34'37" |
| 41 | 09'25" | 05:44'02" |
| 42 | 10'10" | 05:54'12" |
| 42.4 | 07'04" | 05:57'03" |
25139.7 km | 
4972.4 km
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