20.7 km | 02:53:28 | 08:22/km日期: 2024-01-13 09:01 - 總爬升: 232 m - 平均心率: 133 - 卡路里: 1026 Cal - 平均步頻: 161 - 溫度: 19°C - 濕度: 63.2
Pace: 09'17" / 08'21" / 08'40" / 09'20" / 11'36" / 08'18" / 08'26" / 12'06" / 10'37" / 11'25" / 07'08" / 05'37" / 08'06" / 08'56" / 07'10" / 07'28" / 06'08" / 05'55" / 05'57" / 06'15" / 09'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 292.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'21" | 00:17'38" |
3 | 08'40" | 00:26'18" |
4 | 09'20" | 00:35'38" |
5 | 11'36" | 00:47'14" |
6 | 08'18" | 00:55'32" |
7 | 08'26" | 01:03'58" |
8 | 12'06" | 01:16'04" |
9 | 10'37" | 01:26'41" |
10 | 11'25" | 01:38'06" |
11 | 07'08" | 01:45'14" |
12 | 05'37" | 01:50'51" |
13 | 08'06" | 01:58'57" |
14 | 08'56" | 02:07'53" |
15 | 07'10" | 02:15'03" |
16 | 07'28" | 02:22'31" |
17 | 06'08" | 02:28'39" |
18 | 05'55" | 02:34'34" |
19 | 05'57" | 02:40'31" |
20 | 06'15" | 02:46'46" |
20.7 | 09'10" | 02:53'28" |