20.4 km | 03:42:42 | 10:55/km日期: 2024-01-10 09:53 - 總爬升: 213 m - 平均心率: 107 - 卡路里: 1009 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 77.2
Pace: 09'48" / 11'08" / 14'44" / 12'14" / 12'16" / 11'54" / 10'04" / 09'36" / 07'41" / 07'09" / 11'44" / 08'56" / 09'19" / 16'48" / 10'21" / 11'44" / 10'15" / 11'20" / 09'20" / 11'05" / 13'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 292.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 11'08" | 00:20'56" |
3 | 14'44" | 00:35'40" |
4 | 12'14" | 00:47'54" |
5 | 12'16" | 01:00'10" |
6 | 11'54" | 01:12'04" |
7 | 10'04" | 01:22'08" |
8 | 09'36" | 01:31'44" |
9 | 07'41" | 01:39'25" |
10 | 07'09" | 01:46'34" |
11 | 11'44" | 01:58'18" |
12 | 08'56" | 02:07'14" |
13 | 09'19" | 02:16'33" |
14 | 16'48" | 02:33'21" |
15 | 10'21" | 02:43'42" |
16 | 11'44" | 02:55'26" |
17 | 10'15" | 03:05'41" |
18 | 11'20" | 03:17'01" |
19 | 09'20" | 03:26'21" |
20 | 11'05" | 03:37'26" |
20.4 | 13'48" | 03:42'42" |