29.6 km | 05:38:18 | 11:25/km日期: 2023-12-28 08:51 - 平均心率: 126 - 卡路里: 1465 Cal - 平均步頻: 169 - 溫度: 18°C - 濕度: 78.7
Pace: 08'59" / 07'30" / 09'11" / 08'46" / 09'43" / 07'30" / 08'35" / 07'49" / 07'40" / 13'30" / 07'39" / 08'09" / 08'06" / 07'43" / 08'35" / 07'39" / 12'06" / 19'27" / 09'07" / 07'40" / 07'43" / 10'58" / 07'39" / 08'09" / 09'21" / 06'56" / 06'29" / 76'43" / 11'51" / 11'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 357.17 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'30" | 00:16'29" |
| 3 | 09'11" | 00:25'40" |
| 4 | 08'46" | 00:34'26" |
| 5 | 09'43" | 00:44'09" |
| 6 | 07'30" | 00:51'39" |
| 7 | 08'35" | 01:00'14" |
| 8 | 07'49" | 01:08'03" |
| 9 | 07'40" | 01:15'43" |
| 10 | 13'30" | 01:29'13" |
| 11 | 07'39" | 01:36'52" |
| 12 | 08'09" | 01:45'01" |
| 13 | 08'06" | 01:53'07" |
| 14 | 07'43" | 02:00'50" |
| 15 | 08'35" | 02:09'25" |
| 16 | 07'39" | 02:17'04" |
| 17 | 12'06" | 02:29'10" |
| 18 | 19'27" | 02:48'37" |
| 19 | 09'07" | 02:57'44" |
| 20 | 07'40" | 03:05'24" |
| 21 | 07'43" | 03:13'07" |
| 22 | 10'58" | 03:24'05" |
| 23 | 07'39" | 03:31'44" |
| 24 | 08'09" | 03:39'53" |
| 25 | 09'21" | 03:49'14" |
| 26 | 06'56" | 03:56'10" |
| 27 | 06'29" | 04:02'39" |
| 28 | 76'43" | 05:19'22" |
| 29 | 11'51" | 05:31'13" |
| 29.6 | 11'48" | 05:38'18" |
23476.0 km | 
17.2 km
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