18.0 km | 02:53:09 | 09:36/km日期: 2023-01-21 08:36 - 總爬升: 123 m - 平均心率: 137 - 卡路里: 892 Cal - 平均步頻: 159
Pace: 08'34" / 08'20" / 10'47" / 08'07" / 08'19" / 11'37" / 08'35" / 08'10" / 08'24" / 08'38" / 09'13" / 10'19" / 10'46" / 08'07" / 11'24" / 09'40" / 10'35" / 12'44" / 37'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 279.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'20" | 00:16'54" |
| 3 | 10'47" | 00:27'41" |
| 4 | 08'07" | 00:35'48" |
| 5 | 08'19" | 00:44'07" |
| 6 | 11'37" | 00:55'44" |
| 7 | 08'35" | 01:04'19" |
| 8 | 08'10" | 01:12'29" |
| 9 | 08'24" | 01:20'53" |
| 10 | 08'38" | 01:29'31" |
| 11 | 09'13" | 01:38'44" |
| 12 | 10'19" | 01:49'03" |
| 13 | 10'46" | 01:59'49" |
| 14 | 08'07" | 02:07'56" |
| 15 | 11'24" | 02:19'20" |
| 16 | 09'40" | 02:29'00" |
| 17 | 10'35" | 02:39'35" |
| 18 | 12'44" | 02:52'19" |
| 18.0 | 37'52" | 02:53'09" |
23476.0 km | 
17.2 km
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