19.3 km | 03:34:03 | 11:05/km日期: 2021-02-20 08:15 - 總爬升: 199 m - 平均心率: 135 - 卡路里: 955 Cal - 平均步頻: 149
Pace: 07'08" / 18'03" / 06'19" / 09'40" / 09'29" / 06'27" / 05'59" / 11'36" / 10'24" / 07'45" / 16'39" / 09'49" / 15'10" / 08'09" / 08'24" / 13'40" / 08'32" / 09'16" / 11'29" / 11'59" / 26'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 418.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 18'03" | 00:25'11" |
| 3 | 06'19" | 00:31'30" |
| 4 | 09'40" | 00:41'10" |
| 5 | 09'29" | 00:50'39" |
| 6 | 06'27" | 00:57'06" |
| 7 | 05'59" | 01:03'05" |
| 8 | 11'36" | 01:14'41" |
| 9 | 10'24" | 01:25'05" |
| 10 | 07'45" | 01:32'50" |
| 11 | 16'39" | 01:49'29" |
| 12 | 09'49" | 01:59'18" |
| 13 | 15'10" | 02:14'28" |
| 14 | 08'09" | 02:22'37" |
| 15 | 08'24" | 02:31'01" |
| 16 | 13'40" | 02:44'41" |
| 17 | 08'32" | 02:53'13" |
| 18 | 09'16" | 03:02'29" |
| 19 | 11'29" | 03:13'58" |
| 20 | 11'59" | 03:25'57" |
| 19.3 | -11'-37" | 03:34'03" |
23476.0 km | 
17.2 km
留言 
