18.5 km | 02:39:44 | 08:39/km日期: 2021-02-11 13:41 - 總爬升: 249 m - 平均心率: 153 - 卡路里: 913 Cal - 平均步頻: 159
Pace: 10'59" / 08'38" / 06'39" / 07'59" / 08'34" / 08'29" / 08'05" / 07'41" / 07'47" / 07'56" / 08'03" / 07'43" / 08'06" / 08'19" / 07'30" / 07'41" / 08'25" / 08'39" / 07'59" / 10'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 418.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 08'38" | 00:19'37" |
| 3 | 06'39" | 00:26'16" |
| 4 | 07'59" | 00:34'15" |
| 5 | 08'34" | 00:42'49" |
| 6 | 08'29" | 00:51'18" |
| 7 | 08'05" | 00:59'23" |
| 8 | 07'41" | 01:07'04" |
| 9 | 07'47" | 01:14'51" |
| 10 | 07'56" | 01:22'47" |
| 11 | 08'03" | 01:30'50" |
| 12 | 07'43" | 01:38'33" |
| 13 | 08'06" | 01:46'39" |
| 14 | 08'19" | 01:54'58" |
| 15 | 07'30" | 02:02'28" |
| 16 | 07'41" | 02:10'09" |
| 17 | 08'25" | 02:18'34" |
| 18 | 08'39" | 02:27'13" |
| 19 | 07'59" | 02:35'12" |
| 18.5 | -8'-14" | 02:39'44" |
23476.0 km | 
17.2 km
留言 
