21.6 km | 03:37:15 | 10:04/km日期: 2020-10-17 08:35 - 總爬升: 156 m - 平均心率: 158 - 卡路里: 1068 Cal - 平均步頻: 164
Pace: 13'04" / 08'50" / 06'30" / 11'40" / 09'21" / 07'38" / 06'59" / 06'56" / 06'44" / 07'38" / 14'52" / 09'30" / 08'13" / 08'21" / 09'33" / 07'07" / 10'44" / 12'40" / 09'28" / 09'26" / 05'19" / 07'26" / 11'10" / 05'20" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 295.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 08'50" | 00:21'54" |
| 3 | 06'30" | 00:28'24" |
| 4 | 11'40" | 00:40'04" |
| 5 | 09'21" | 00:49'25" |
| 6 | 07'38" | 00:57'03" |
| 7 | 06'59" | 01:04'02" |
| 8 | 06'56" | 01:10'58" |
| 9 | 06'44" | 01:17'42" |
| 10 | 07'38" | 01:25'20" |
| 11 | 14'52" | 01:40'12" |
| 12 | 09'30" | 01:49'42" |
| 13 | 08'13" | 01:57'55" |
| 14 | 08'21" | 02:06'16" |
| 15 | 09'33" | 02:15'49" |
| 16 | 07'07" | 02:22'56" |
| 17 | 10'44" | 02:33'40" |
| 18 | 12'40" | 02:46'20" |
| 19 | 09'28" | 02:55'48" |
| 20 | 09'26" | 03:05'14" |
| 21 | 05'19" | 03:10'33" |
| 22 | 07'26" | 03:17'59" |
| 23 | 11'10" | 03:29'09" |
| 24 | 05'20" | 03:34'29" |
| 21.6 | -1'-8" | 03:37'15" |
23476.0 km | 
17.2 km
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