29.6 km | 05:48:27 | 11:45/km日期: 2020-10-17 13:55 - 總爬升: 611 m - 平均心率: 148 - 卡路里: 1466 Cal - 平均步頻: 155
Pace: 04'59" / 02'05" / 05'32" / 10'05" / 07'37" / 13'24" / 13'30" / 12'16" / 12'59" / 14'38" / 31'49" / 06'30" / 05'31" / 09'26" / 26'19" / 18'22" / 07'09" / 07'37" / 09'10" / 07'45" / 08'13" / 16'33" / 13'10" / 07'05" / 07'58" / 07'58" / 08'05" / 10'04" / 07'56" / 09'49" / 08'04" / 07'58" / 08'01" / 01'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 295.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 02'05" | 00:07'04" |
| 3 | 05'32" | 00:12'36" |
| 4 | 10'05" | 00:22'41" |
| 5 | 07'37" | 00:30'18" |
| 6 | 13'24" | 00:43'42" |
| 7 | 13'30" | 00:57'12" |
| 8 | 12'16" | 01:09'28" |
| 9 | 12'59" | 01:22'27" |
| 10 | 14'38" | 01:37'05" |
| 11 | 31'49" | 02:08'54" |
| 12 | 06'30" | 02:15'24" |
| 13 | 05'31" | 02:20'55" |
| 14 | 09'26" | 02:30'21" |
| 15 | 26'19" | 02:56'40" |
| 16 | 18'22" | 03:15'02" |
| 17 | 07'09" | 03:22'11" |
| 18 | 07'37" | 03:29'48" |
| 19 | 09'10" | 03:38'58" |
| 20 | 07'45" | 03:46'43" |
| 21 | 08'13" | 03:54'56" |
| 22 | 16'33" | 04:11'29" |
| 23 | 13'10" | 04:24'39" |
| 24 | 07'05" | 04:31'44" |
| 25 | 07'58" | 04:39'42" |
| 26 | 07'58" | 04:47'40" |
| 27 | 08'05" | 04:55'45" |
| 28 | 10'04" | 05:05'49" |
| 29 | 07'56" | 05:13'45" |
| 30 | 09'49" | 05:23'34" |
| 31 | 08'04" | 05:31'38" |
| 32 | 07'58" | 05:39'36" |
| 33 | 08'01" | 05:47'37" |
| 29.6 | 00'-14" | 05:48'27" |
23476.0 km | 
17.2 km
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