22.4 km | 04:24:59 | 11:48/km日期: 2020-08-18 07:39 - 總爬升: 552 m - 平均心率: 126 - 卡路里: 1111 Cal - 平均步頻: 132
Pace: 10'21" / 08'48" / 12'20" / 10'23" / 09'49" / 08'31" / 19'51" / 06'46" / 08'40" / 11'00" / 11'49" / 15'00" / 11'28" / 10'34" / 10'14" / 15'31" / 12'54" / 14'20" / 09'56" / 14'00" / 07'36" / 07'36" / 07'32" / 09'30" / 01'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 364.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'48" | 00:19'09" |
| 3 | 12'20" | 00:31'29" |
| 4 | 10'23" | 00:41'52" |
| 5 | 09'49" | 00:51'41" |
| 6 | 08'31" | 01:00'12" |
| 7 | 19'51" | 01:20'03" |
| 8 | 06'46" | 01:26'49" |
| 9 | 08'40" | 01:35'29" |
| 10 | 11'00" | 01:46'29" |
| 11 | 11'49" | 01:58'18" |
| 12 | 15'00" | 02:13'18" |
| 13 | 11'28" | 02:24'46" |
| 14 | 10'34" | 02:35'20" |
| 15 | 10'14" | 02:45'34" |
| 16 | 15'31" | 03:01'05" |
| 17 | 12'54" | 03:13'59" |
| 18 | 14'20" | 03:28'19" |
| 19 | 09'56" | 03:38'15" |
| 20 | 14'00" | 03:52'15" |
| 21 | 07'36" | 03:59'51" |
| 22 | 07'36" | 04:07'27" |
| 23 | 07'32" | 04:14'59" |
| 24 | 09'30" | 04:24'29" |
| 22.4 | 00'-19" | 04:24'59" |
23476.0 km | 
17.2 km
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