19.5 km | 04:16:23 | 13:08/km日期: 2020-08-16 08:41 - 總爬升: 415 m - 平均心率: 126 - 卡路里: 965 Cal - 平均步頻: 131
Pace: 11'52" / 08'46" / 09'45" / 25'44" / 20'13" / 09'14" / 08'18" / 13'47" / 14'14" / 08'37" / 10'03" / 09'08" / 11'46" / 12'11" / 12'29" / 14'10" / 13'49" / 13'17" / 11'27" / 08'43" / 17'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 364.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 08'46" | 00:20'38" |
| 3 | 09'45" | 00:30'23" |
| 4 | 25'44" | 00:56'07" |
| 5 | 20'13" | 01:16'20" |
| 6 | 09'14" | 01:25'34" |
| 7 | 08'18" | 01:33'52" |
| 8 | 13'47" | 01:47'39" |
| 9 | 14'14" | 02:01'53" |
| 10 | 08'37" | 02:10'30" |
| 11 | 10'03" | 02:20'33" |
| 12 | 09'08" | 02:29'41" |
| 13 | 11'46" | 02:41'27" |
| 14 | 12'11" | 02:53'38" |
| 15 | 12'29" | 03:06'07" |
| 16 | 14'10" | 03:20'17" |
| 17 | 13'49" | 03:34'06" |
| 18 | 13'17" | 03:47'23" |
| 19 | 11'27" | 03:58'50" |
| 20 | 08'43" | 04:07'33" |
| 19.5 | -17'-49" | 04:16'23" |
23476.0 km | 
17.2 km
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