21.6 km | 04:59:09 | 13:52/km日期: 2020-08-12 07:53 - 總爬升: 441 m - 平均心率: 119 - 卡路里: 1067 Cal - 平均步頻: 133
Pace: 10'20" / 12'03" / 13'25" / 20'28" / 14'42" / 20'12" / 20'24" / 20'52" / 17'59" / 09'20" / 09'08" / 13'07" / 14'35" / 10'24" / 10'08" / 10'23" / 13'09" / 10'26" / 10'41" / 05'40" / 07'40" / 07'08" / 08'15" / 15'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 364.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 12'03" | 00:22'23" |
| 3 | 13'25" | 00:35'48" |
| 4 | 20'28" | 00:56'16" |
| 5 | 14'42" | 01:10'58" |
| 6 | 20'12" | 01:31'10" |
| 7 | 20'24" | 01:51'34" |
| 8 | 20'52" | 02:12'26" |
| 9 | 17'59" | 02:30'25" |
| 10 | 09'20" | 02:39'45" |
| 11 | 09'08" | 02:48'53" |
| 12 | 13'07" | 03:02'00" |
| 13 | 14'35" | 03:16'35" |
| 14 | 10'24" | 03:26'59" |
| 15 | 10'08" | 03:37'07" |
| 16 | 10'23" | 03:47'30" |
| 17 | 13'09" | 04:00'39" |
| 18 | 10'26" | 04:11'05" |
| 19 | 10'41" | 04:21'46" |
| 20 | 05'40" | 04:27'26" |
| 21 | 07'40" | 04:35'06" |
| 22 | 07'08" | 04:42'14" |
| 23 | 08'15" | 04:50'29" |
| 21.6 | -5'-59" | 04:59'09" |
23476.0 km | 
17.2 km
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