20.3 km | 03:21:58 | 09:55/km日期: 2020-03-28 09:14 - 總爬升: 356 m - 平均心率: 144 - 卡路里: 1007 Cal - 平均步頻: 153
Pace: 11'44" / 07'35" / 08'13" / 07'03" / 11'14" / 08'15" / 07'39" / 08'40" / 13'40" / 07'31" / 10'06" / 08'26" / 09'10" / 10'16" / 14'22" / 08'12" / 08'05" / 06'26" / 08'30" / 10'46" / 10'10" / 17'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 07'35" | 00:19'19" |
| 3 | 08'13" | 00:27'32" |
| 4 | 07'03" | 00:34'35" |
| 5 | 11'14" | 00:45'49" |
| 6 | 08'15" | 00:54'04" |
| 7 | 07'39" | 01:01'43" |
| 8 | 08'40" | 01:10'23" |
| 9 | 13'40" | 01:24'03" |
| 10 | 07'31" | 01:31'34" |
| 11 | 10'06" | 01:41'40" |
| 12 | 08'26" | 01:50'06" |
| 13 | 09'10" | 01:59'16" |
| 14 | 10'16" | 02:09'32" |
| 15 | 14'22" | 02:23'54" |
| 16 | 08'12" | 02:32'06" |
| 17 | 08'05" | 02:40'11" |
| 18 | 06'26" | 02:46'37" |
| 19 | 08'30" | 02:55'07" |
| 20 | 10'46" | 03:05'53" |
| 21 | 10'10" | 03:16'03" |
| 20.3 | -9'-3" | 03:21'58" |
23476.0 km | 
17.2 km
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