24.7 km | 03:59:38 | 09:42/km日期: 2020-03-29 08:59 - 總爬升: 486 m - 平均心率: 144 - 卡路里: 1222 Cal - 平均步頻: 153
Pace: 08'15" / 08'01" / 11'16" / 08'20" / 08'19" / 08'45" / 07'24" / 07'50" / 06'30" / 08'46" / 06'30" / 06'05" / 08'35" / 07'00" / 14'24" / 09'14" / 10'21" / 07'12" / 09'25" / 11'38" / 12'27" / 14'28" / 12'05" / 09'28" / 08'38" / 08'30" / 00'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 200.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'01" | 00:16'16" |
| 3 | 11'16" | 00:27'32" |
| 4 | 08'20" | 00:35'52" |
| 5 | 08'19" | 00:44'11" |
| 6 | 08'45" | 00:52'56" |
| 7 | 07'24" | 01:00'20" |
| 8 | 07'50" | 01:08'10" |
| 9 | 06'30" | 01:14'40" |
| 10 | 08'46" | 01:23'26" |
| 11 | 06'30" | 01:29'56" |
| 12 | 06'05" | 01:36'01" |
| 13 | 08'35" | 01:44'36" |
| 14 | 07'00" | 01:51'36" |
| 15 | 14'24" | 02:06'00" |
| 16 | 09'14" | 02:15'14" |
| 17 | 10'21" | 02:25'35" |
| 18 | 07'12" | 02:32'47" |
| 19 | 09'25" | 02:42'12" |
| 20 | 11'38" | 02:53'50" |
| 21 | 12'27" | 03:06'17" |
| 22 | 14'28" | 03:20'45" |
| 23 | 12'05" | 03:32'50" |
| 24 | 09'28" | 03:42'18" |
| 25 | 08'38" | 03:50'56" |
| 26 | 08'30" | 03:59'26" |
| 24.7 | 00'-9" | 03:59'38" |
23476.0 km | 
17.2 km
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