25.9 km | 03:47:19 | 08:46/km日期: 2018-10-13 08:04 - 總爬升: 775 m - 平均心率: 126 - 卡路里: 1178 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67%
Pace: 06'06" / 06'31" / 08'43" / 06'55" / 13'06" / 13'51" / 07'54" / 07'50" / 08'15" / 07'18" / 05'54" / 06'19" / 08'33" / 06'58" / 09'28" / 09'12" / 07'10" / 06'43" / 07'19" / 12'07" / 09'48" / 10'51" / 17'37" / 07'22" / 09'19" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 06'30" (+00'37") | 1000 / 2000 |
| 3 | | 08'42" (+02'49") | 1000 / 3000 |
| 4 | | 06'55" (+01'02") | 1000 / 4000 |
| 5 | | 13'06" (+07'13") | 1000 / 5000 |
| 6 | | 13'50" (+07'57") | 1000 / 6000 |
| 7 | | 07'54" (+02'01") | 1000 / 7000 |
| 8 | | 07'49" (+01'56") | 1000 / 8000 |
| 9 | | 08'15" (+02'22") | 1000 / 9000 |
| 10 | | 07'18" (+01'25") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'19" (+00'26") | 1000 / 12000 |
| 13 | | 08'32" (+02'39") | 1000 / 13000 |
| 14 | | 06'57" (+01'04") | 1000 / 14000 |
| 15 | | 09'28" (+03'35") | 1000 / 15000 |
| 16 | | 09'11" (+03'18") | 1000 / 16000 |
| 17 | | 07'10" (+01'17") | 1000 / 17000 |
| 18 | | 06'40" (+00'47") | 1000 / 18000 |
| 19 | | 07'21" (+01'28") | 1000 / 19000 |
| 20 | | 12'06" (+06'13") | 1000 / 20000 |
| 21 | | 09'47" (+03'54") | 1000 / 21000 |
| 22 | | 10'51" (+04'58") | 1000 / 22000 |
| 23 | | 17'36" (+11'43") | 1000 / 23000 |
| 24 | | 07'22" (+01'29") | 1000 / 24000 |
| 25 | | 09'18" (+03'25") | 1000 / 25000 |
| 26 | | 06'44" (+00'51") | 894 / 25894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 172.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'31" | 00:12'37" |
| 3 | 08'43" | 00:21'20" |
| 4 | 06'55" | 00:28'15" |
| 5 | 13'06" | 00:41'21" |
| 6 | 13'51" | 00:55'12" |
| 7 | 07'54" | 01:03'06" |
| 8 | 07'50" | 01:10'56" |
| 9 | 08'15" | 01:19'11" |
| 10 | 07'18" | 01:26'29" |
| 11 | 05'54" | 01:32'23" |
| 12 | 06'19" | 01:38'42" |
| 13 | 08'33" | 01:47'15" |
| 14 | 06'58" | 01:54'13" |
| 15 | 09'28" | 02:03'41" |
| 16 | 09'12" | 02:12'53" |
| 17 | 07'10" | 02:20'03" |
| 18 | 06'43" | 02:26'46" |
| 19 | 07'19" | 02:34'05" |
| 20 | 12'07" | 02:46'12" |
| 21 | 09'48" | 02:56'00" |
| 22 | 10'51" | 03:06'51" |
| 23 | 17'37" | 03:24'28" |
| 24 | 07'22" | 03:31'50" |
| 25 | 09'19" | 03:41'09" |
| 25.9 | 06'43" | 03:47'10" |
23476.0 km | 
17.2 km
展開計圈分析
留言 
