29.6 km | 04:13:50 | 08:34/km日期: 2018-09-29 08:08 - 總爬升: 1033 m - 平均心率: 133 - 卡路里: 1472 Cal - 平均步頻: 168
Pace: 06'43" / 07'14" / 06'18" / 07'30" / 07'25" / 06'28" / 06'42" / 07'35" / 10'13" / 06'39" / 07'18" / 09'11" / 09'59" / 07'14" / 06'10" / 06'56" / 06'42" / 09'46" / 09'20" / 09'17" / 08'28" / 08'57" / 11'19" / 09'27" / 08'56" / 10'47" / 09'39" / 11'05" / 13'47" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'30") | 1000 / 1000 |
| 2 | | 07'14" (+01'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'06") | 1000 / 3000 |
| 4 | | 07'29" (+01'17") | 1000 / 4000 |
| 5 | | 07'25" (+01'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'16") | 1000 / 6000 |
| 7 | | 06'41" (+00'29") | 1000 / 7000 |
| 8 | | 07'35" (+01'23") | 1000 / 8000 |
| 9 | | 10'13" (+04'01") | 1000 / 9000 |
| 10 | | 06'39" (+00'27") | 1000 / 10000 |
| 11 | | 07'17" (+01'05") | 1000 / 11000 |
| 12 | | 09'10" (+02'58") | 1000 / 12000 |
| 13 | | 09'59" (+03'47") | 1000 / 13000 |
| 14 | | 07'10" (+00'58") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 06'56" (+00'44") | 1000 / 16000 |
| 17 | | 06'40" (+00'28") | 1000 / 17000 |
| 18 | | 09'46" (+03'34") | 1000 / 18000 |
| 19 | | 09'21" (+03'09") | 1000 / 19000 |
| 20 | | 09'16" (+03'04") | 1000 / 20000 |
| 21 | | 08'27" (+02'15") | 1000 / 21000 |
| 22 | | 08'56" (+02'44") | 1000 / 22000 |
| 23 | | 11'18" (+05'06") | 1000 / 23000 |
| 24 | | 09'26" (+03'14") | 1000 / 24000 |
| 25 | | 08'56" (+02'44") | 1000 / 25000 |
| 26 | | 10'46" (+04'34") | 1000 / 26000 |
| 27 | | 09'39" (+03'27") | 1000 / 27000 |
| 28 | | 11'04" (+04'52") | 1000 / 28000 |
| 29 | | 13'47" (+07'35") | 1000 / 29000 |
| 30 | | 11'11" (+04'59") | 605 / 29605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 153.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'14" | 00:13'57" |
| 3 | 06'18" | 00:20'15" |
| 4 | 07'30" | 00:27'45" |
| 5 | 07'25" | 00:35'10" |
| 6 | 06'28" | 00:41'38" |
| 7 | 06'42" | 00:48'20" |
| 8 | 07'35" | 00:55'55" |
| 9 | 10'13" | 01:06'08" |
| 10 | 06'39" | 01:12'47" |
| 11 | 07'18" | 01:20'05" |
| 12 | 09'11" | 01:29'16" |
| 13 | 09'59" | 01:39'15" |
| 14 | 07'14" | 01:46'29" |
| 15 | 06'10" | 01:52'39" |
| 16 | 06'56" | 01:59'35" |
| 17 | 06'42" | 02:06'17" |
| 18 | 09'46" | 02:16'03" |
| 19 | 09'20" | 02:25'23" |
| 20 | 09'17" | 02:34'40" |
| 21 | 08'28" | 02:43'08" |
| 22 | 08'57" | 02:52'05" |
| 23 | 11'19" | 03:03'24" |
| 24 | 09'27" | 03:12'51" |
| 25 | 08'56" | 03:21'47" |
| 26 | 10'47" | 03:32'34" |
| 27 | 09'39" | 03:42'13" |
| 28 | 11'05" | 03:53'18" |
| 29 | 13'47" | 04:07'05" |
| 29.6 | 11'10" | 04:13'51" |
23476.0 km | 
17.2 km
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