27.6 km | 03:54:31 | 08:29/km日期: 2018-09-25 08:40 - 總爬升: 1313 m - 平均心率: 125 - 卡路里: 1224 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 03'13" / 10'10" / 07'21" / 09'39" / 08'06" / 07'15" / 06'46" / 08'21" / 11'44" / 06'54" / 08'37" / 08'25" / 05'04" / 08'13" / 06'22" / 09'52" / 07'38" / 10'29" / 11'04" / 11'41" / 08'57" / 07'41" / 07'56" / 06'47" / 09'17" / 09'40" / 07'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'40") | 1000 / 1000 |
| 2 | | 10'09" (+05'05") | 1000 / 2000 |
| 3 | | 07'20" (+02'16") | 1000 / 3000 |
| 4 | | 09'39" (+04'35") | 1000 / 4000 |
| 5 | | 08'05" (+03'01") | 1000 / 5000 |
| 6 | | 07'15" (+02'11") | 1000 / 6000 |
| 7 | | 06'45" (+01'41") | 1000 / 7000 |
| 8 | | 08'21" (+03'17") | 1000 / 8000 |
| 9 | | 11'43" (+06'39") | 1000 / 9000 |
| 10 | | 06'54" (+01'50") | 1000 / 10000 |
| 11 | | 08'36" (+03'32") | 1000 / 11000 |
| 12 | | 08'25" (+03'21") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 08'13" (+03'09") | 1000 / 14000 |
| 15 | | 06'21" (+01'17") | 1000 / 15000 |
| 16 | | 09'51" (+04'47") | 1000 / 16000 |
| 17 | | 07'38" (+02'34") | 1000 / 17000 |
| 18 | | 10'27" (+05'23") | 1000 / 18000 |
| 19 | | 11'03" (+05'59") | 1000 / 19000 |
| 20 | | 11'41" (+06'37") | 1000 / 20000 |
| 21 | | 08'56" (+03'52") | 1000 / 21000 |
| 22 | | 07'41" (+02'37") | 1000 / 22000 |
| 23 | | 07'55" (+02'51") | 1000 / 23000 |
| 24 | | 06'47" (+01'43") | 1000 / 24000 |
| 25 | | 09'16" (+04'12") | 1000 / 25000 |
| 26 | | 09'40" (+04'36") | 1000 / 26000 |
| 27 | | 07'45" (+02'41") | 1000 / 27000 |
| 28 | | 06'21" (+01'17") | 636 / 27636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 153.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 10'10" | 00:13'23" |
| 3 | 07'21" | 00:20'44" |
| 4 | 09'39" | 00:30'23" |
| 5 | 08'06" | 00:38'29" |
| 6 | 07'15" | 00:45'44" |
| 7 | 06'46" | 00:52'30" |
| 8 | 08'21" | 01:00'51" |
| 9 | 11'44" | 01:12'35" |
| 10 | 06'54" | 01:19'29" |
| 11 | 08'37" | 01:28'06" |
| 12 | 08'25" | 01:36'31" |
| 13 | 05'04" | 01:41'35" |
| 14 | 08'13" | 01:49'48" |
| 15 | 06'22" | 01:56'10" |
| 16 | 09'52" | 02:06'02" |
| 17 | 07'38" | 02:13'40" |
| 18 | 10'29" | 02:24'09" |
| 19 | 11'04" | 02:35'13" |
| 20 | 11'41" | 02:46'54" |
| 21 | 08'57" | 02:55'51" |
| 22 | 07'41" | 03:03'32" |
| 23 | 07'56" | 03:11'28" |
| 24 | 06'47" | 03:18'15" |
| 25 | 09'17" | 03:27'32" |
| 26 | 09'40" | 03:37'12" |
| 27 | 07'47" | 03:44'59" |
| 27.6 | 06'18" | 03:49'00" |
23476.0 km | 
17.2 km
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