20.8 km | 03:13:59 | 09:18/km日期: 2018-09-22 08:10 - 總爬升: 1049 m - 平均心率: 127 - 卡路里: 1025 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 70%
Pace: 01'26" / 07'44" / 08'17" / 07'13" / 11'12" / 08'28" / 06'41" / 07'54" / 18'17" / 07'42" / 09'05" / 06'24" / 07'19" / 09'45" / 10'01" / 10'22" / 10'14" / 10'54" / 08'59" / 07'19" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+04'15") | 1000 / 1000 |
| 2 | | 07'44" (+01'21") | 1000 / 2000 |
| 3 | | 08'16" (+01'53") | 1000 / 3000 |
| 4 | | 07'12" (+00'49") | 1000 / 4000 |
| 5 | | 11'12" (+04'49") | 1000 / 5000 |
| 6 | | 08'27" (+02'04") | 1000 / 6000 |
| 7 | | 06'41" (+00'18") | 1000 / 7000 |
| 8 | | 07'53" (+01'30") | 1000 / 8000 |
| 9 | | 17'12" (+10'49") | 1000 / 9000 |
| 10 | | 08'46" (+02'23") | 1000 / 10000 |
| 11 | | 09'05" (+02'42") | 1000 / 11000 |
| 12 | | 06'23" | 1000 / 12000 |
| 13 | | 07'19" (+00'56") | 1000 / 13000 |
| 14 | | 09'44" (+03'21") | 1000 / 14000 |
| 15 | | 10'00" (+03'37") | 1000 / 15000 |
| 16 | | 10'22" (+03'59") | 1000 / 16000 |
| 17 | | 10'14" (+03'51") | 1000 / 17000 |
| 18 | | 10'52" (+04'29") | 1000 / 18000 |
| 19 | | 08'59" (+02'36") | 1000 / 19000 |
| 20 | | 07'18" (+00'55") | 1000 / 20000 |
| 21 | | 11'31" (+05'08") | 826 / 20826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 153.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 07'44" | 00:09'10" |
| 3 | 08'17" | 00:17'27" |
| 4 | 07'13" | 00:24'40" |
| 5 | 11'12" | 00:35'52" |
| 6 | 08'28" | 00:44'20" |
| 7 | 06'41" | 00:51'01" |
| 8 | 07'54" | 00:58'55" |
| 9 | 18'17" | 01:17'12" |
| 10 | 07'42" | 01:24'54" |
| 11 | 09'05" | 01:33'59" |
| 12 | 06'24" | 01:40'23" |
| 13 | 07'19" | 01:47'42" |
| 14 | 09'45" | 01:57'27" |
| 15 | 10'01" | 02:07'28" |
| 16 | 10'22" | 02:17'50" |
| 17 | 10'14" | 02:28'04" |
| 18 | 10'54" | 02:38'58" |
| 19 | 08'59" | 02:47'57" |
| 20 | 07'19" | 02:55'16" |
| 20.8 | 11'30" | 03:04'47" |
23476.0 km | 
17.2 km
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