15.0 km | 01:28:24 | 05:53/km日期: 2018-02-01 21:51 - 總爬升: 260 m - 卡路里: 1166 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 06'28" / 06'00" / 06'03" / 05'51" / 06'00" / 05'40" / 05'44" / 05'52" / 05'45" / 05'45" / 05'45" / 06'10" / 05'50" / 05'46" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'47") | 1000 / 1000 |
2 | | 06'00" (+00'20") | 1000 / 2000 |
3 | | 06'02" (+00'22") | 1000 / 3000 |
4 | | 05'51" (+00'11") | 1000 / 4000 |
5 | | 05'59" (+00'19") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 05'44" (+00'04") | 1000 / 7000 |
8 | | 05'51" (+00'11") | 1000 / 8000 |
9 | | 05'44" (+00'04") | 1000 / 9000 |
10 | | 05'45" (+00'05") | 1000 / 10000 |
11 | | 05'45" (+00'05") | 1000 / 11000 |
12 | | 06'10" (+00'30") | 1000 / 12000 |
13 | | 05'49" (+00'09") | 1000 / 13000 |
14 | | 05'45" (+00'05") | 1000 / 14000 |
15 | | 05'46" (+00'06") | 997 / 14997 |
2月累積里程 :
106.86 km ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
3298.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'00" | 00:12'28" |
3 | 06'03" | 00:18'31" |
4 | 05'51" | 00:24'22" |
5 | 06'00" | 00:30'22" |
6 | 05'40" | 00:36'02" |
7 | 05'44" | 00:41'46" |
8 | 05'52" | 00:47'38" |
9 | 05'45" | 00:53'23" |
10 | 05'45" | 00:59'08" |
11 | 05'45" | 01:04'53" |
12 | 06'10" | 01:11'03" |
13 | 05'50" | 01:16'53" |
14 | 05'46" | 01:22'39" |
15.0 | 05'49" | 01:28'28" |