14.3 km | 03:04:01 | 12:50/km日期: 2017-10-30 06:17 - 總爬升: 455 m - 卡路里: 773 Cal - 平均步頻: 172
Pace: 24'55" / 09'05" / 10'34" / 08'56" / 18'32" / 12'22" / 06'58" / 09'01" / 10'18" / 08'46" / 07'09" / 10'08" / 07'20" / 35'31" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'54" (+17'57") | 1000 / 1000 |
| 2 | | 09'05" (+02'08") | 1000 / 2000 |
| 3 | | 10'33" (+03'36") | 1000 / 3000 |
| 4 | | 08'55" (+01'58") | 1000 / 4000 |
| 5 | | 18'32" (+11'35") | 1000 / 5000 |
| 6 | | 12'21" (+05'24") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 09'01" (+02'04") | 1000 / 8000 |
| 9 | | 10'17" (+03'20") | 1000 / 9000 |
| 10 | | 08'46" (+01'49") | 1000 / 10000 |
| 11 | | 07'09" (+00'12") | 1000 / 11000 |
| 12 | | 10'08" (+03'11") | 1000 / 12000 |
| 13 | | 07'19" (+00'22") | 1000 / 13000 |
| 14 | | 35'31" (+28'34") | 1000 / 14000 |
| 15 | | 13'47" (+06'50") | 321 / 14321 |
10月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'55" | 00:24'55" |
| 2 | 09'05" | 00:34'00" |
| 3 | 10'34" | 00:44'34" |
| 4 | 08'56" | 00:53'30" |
| 5 | 18'32" | 01:12'02" |
| 6 | 12'22" | 01:24'24" |
| 7 | 06'58" | 01:31'22" |
| 8 | 09'01" | 01:40'23" |
| 9 | 10'18" | 01:50'41" |
| 10 | 08'46" | 01:59'27" |
| 11 | 07'09" | 02:06'36" |
| 12 | 10'08" | 02:16'44" |
| 13 | 07'20" | 02:24'04" |
| 14 | 35'31" | 02:59'35" |
| 14.3 | 12'47" | 03:03'42" |
23476.0 km | 
17.2 km
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