30.6 km | 09:21:04 | 18:21/km日期: 2017-05-06 08:45 - 總爬升: 1526 m - 平均心率: 110 - 卡路里: 2260 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 63%
Pace: 12'53" / 14'02" / 14'56" / 15'40" / 13'20" / 15'26" / 13'59" / 14'35" / 27'30" / 19'07" / 18'41" / 28'06" / 37'21" / 14'43" / 13'32" / 14'11" / 15'10" / 16'15" / 15'27" / 15'56" / 12'18" / 20'24" / 25'05" / 21'56" / 20'50" / 12'11" / 11'47" / 22'16" / 24'46" / 23'14" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'40" (+05'52") | 1000 / 1000 |
| 2 | | 14'02" (+02'14") | 1000 / 2000 |
| 3 | | 14'55" (+03'07") | 1000 / 3000 |
| 4 | | 15'39" (+03'51") | 1000 / 4000 |
| 5 | | 13'19" (+01'31") | 1000 / 5000 |
| 6 | | 15'26" (+03'38") | 1000 / 6000 |
| 7 | | 13'58" (+02'10") | 1000 / 7000 |
| 8 | | 14'34" (+02'46") | 1000 / 8000 |
| 9 | | 27'30" (+15'42") | 1000 / 9000 |
| 10 | | 19'07" (+07'19") | 1000 / 10000 |
| 11 | | 18'41" (+06'53") | 1000 / 11000 |
| 12 | | 28'04" (+16'16") | 1000 / 12000 |
| 13 | | 37'21" (+25'33") | 1000 / 13000 |
| 14 | | 14'43" (+02'55") | 1000 / 14000 |
| 15 | | 13'32" (+01'44") | 1000 / 15000 |
| 16 | | 14'10" (+02'22") | 1000 / 16000 |
| 17 | | 15'10" (+03'22") | 1000 / 17000 |
| 18 | | 16'14" (+04'26") | 1000 / 18000 |
| 19 | | 15'27" (+03'39") | 1000 / 19000 |
| 20 | | 15'55" (+04'07") | 1000 / 20000 |
| 21 | | 12'17" (+00'29") | 1000 / 21000 |
| 22 | | 20'24" (+08'36") | 1000 / 22000 |
| 23 | | 25'04" (+13'16") | 1000 / 23000 |
| 24 | | 21'56" (+10'08") | 1000 / 24000 |
| 25 | | 20'49" (+09'01") | 1000 / 25000 |
| 26 | | 12'10" (+00'22") | 1000 / 26000 |
| 27 | | 11'48" | 1000 / 27000 |
| 28 | | 22'15" (+10'27") | 1000 / 28000 |
| 29 | | 24'45" (+12'57") | 1000 / 29000 |
| 30 | | 23'14" (+11'26") | 1000 / 30000 |
| 31 | | 19'12" (+07'24") | 555 / 30555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 134.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 14'02" | 00:26'55" |
| 3 | 14'56" | 00:41'51" |
| 4 | 15'40" | 00:57'31" |
| 5 | 13'20" | 01:10'51" |
| 6 | 15'26" | 01:26'17" |
| 7 | 13'59" | 01:40'16" |
| 8 | 14'35" | 01:54'51" |
| 9 | 27'30" | 02:22'21" |
| 10 | 19'07" | 02:41'28" |
| 11 | 18'41" | 03:00'09" |
| 12 | 28'06" | 03:28'15" |
| 13 | 37'21" | 04:05'36" |
| 14 | 14'43" | 04:20'19" |
| 15 | 13'32" | 04:33'51" |
| 16 | 14'11" | 04:48'02" |
| 17 | 15'10" | 05:03'12" |
| 18 | 16'15" | 05:19'27" |
| 19 | 15'27" | 05:34'54" |
| 20 | 15'56" | 05:50'50" |
| 21 | 12'18" | 06:03'08" |
| 22 | 20'24" | 06:23'32" |
| 23 | 25'05" | 06:48'37" |
| 24 | 21'56" | 07:10'33" |
| 25 | 20'50" | 07:31'23" |
| 26 | 12'11" | 07:43'34" |
| 27 | 11'47" | 07:55'21" |
| 28 | 22'16" | 08:17'37" |
| 29 | 24'46" | 08:42'23" |
| 30 | 23'14" | 09:05'37" |
| 30.6 | 19'11" | 09:16'17" |
23490.9 km | 
17.2 km
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